Strength

Take a Class

45mins

08:00 AM to 08:45 AM

08:00AM

BLACKBOX

Jumeirah Park Club House

60mins

08:00 AM to 09:00 AM

08:00AM

GRIT

Jumeirah Park Club House

60mins

08:00 AM to 09:00 AM

08:00AM

CROSSFIT

Dubai Science Park

60mins

08:00 AM to 09:00 AM

45mins

08:15 AM to 09:00 AM

08:30AM

GRIT

Springs

60mins

08:30 AM to 09:30 AM

08:30AM

REFORMED

Dubai Science Park

50mins

08:30 AM to 09:20 AM

09:00AM

METCON

Yas Bay

60mins

09:00 AM to 10:00 AM

09:00AM

CROSSFIT

Al Quoz

60mins

09:00 AM to 10:00 AM

09:00AM

40 HARD

DIFC

60mins

09:00 AM to 10:00 AM

45mins

09:00 AM to 09:45 AM

09:00AM

STRENGTH & CONDITIONING

IBN Batuta

45mins

09:00 AM to 09:45 AM

09:00AM

CYCLE

Jumeirah Park Club House

45mins

09:00 AM to 09:45 AM

09:00AM

GRIT

Jumeirah Park Club House

60mins

09:00 AM to 10:00 AM

09:00AM

HYROX

Dubai Science Park

90mins

09:00 AM to 10:30 AM

09:15AM

BLACKBOX

Jumeirah Park Club House

60mins

09:15 AM to 10:15 AM

09:15AM

MOBILITY

Jumeirah Park Club House

45mins

09:15 AM to 10:00 AM

09:30AM

CYCLE

IBN Batuta

45mins

09:30 AM to 10:15 AM

09:30AM

REFORMED

Dubai Science Park

50mins

09:30 AM to 10:20 AM

10:00AM

CROSSFIT

DIFC

60mins

10:00 AM to 11:00 AM

10:00AM

CROSSFIT

IBN Batuta

60mins

10:00 AM to 11:00 AM

10:00AM

CYCLE

Jumeirah Park Club House

45mins

10:00 AM to 10:45 AM

60mins

10:00 AM to 11:00 AM

10:00AM

ABS & GLUTES

Springs

45mins

10:00 AM to 10:45 AM

10:15AM

40 HARD

DIFC

60mins

10:15 AM to 11:15 AM

10:15AM

MOBILITY

Jumeirah Park Club House

45mins

10:15 AM to 11:00 AM

10:30AM

BLACKBOX

IBN Batuta

60mins

10:30 AM to 11:30 AM

10:30AM

HIBB

Yas Bay - Ladies

60mins

10:30 AM to 11:30 AM

11:00AM

PILATES

IBN Batuta

45mins

11:00 AM to 11:45 AM

45mins

11:15 AM to 12:00 PM

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone — people who are just starting out and people who have trained for years. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Warehouse Gym runs the best CrossFit sessions in Dubai with the most innovative coaches you could find.



    Grit

    A strength and conditioning circuit class using cardio machines, barbells, kettlebells and more challenging you to push your limits every session. This class will improve your overall cardiovascular health while also building your strength in weight lifting.

    Grit RX

    An advanced class for those who understand and can perform the 9 foundational CrossFit moves with ease. This class consists of elements of strength + cardio + skill work which includes barbell and gymnastics progressions.

    Strength & Conditioning

    A 45-minute class using more complex strength-based exercises along with intense cardiovascular conditioning work. This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All-Levels.

    TRX

    A 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.