DURATION: 60 Minutes

LOCATION: Jumeirah Park, Al Quoz, Springs Souk

EXERCISE TYPE: Endurance, Strength & Conditioning, Functional Training

What is Grit?

GRIT is a high intensity class packed with cardio plus strength elements. The workouts are designed to build muscle and improve overall fitness and are performed solo, partnered or in teams.

The combination of weights with cardio will build your engine and improve your physique. The weights and movements are scalable to suit all fitness levels.

Benefits of Grit

  • Cardiovascular Endurance: GRIT's challenging circuit incorporates cardio machines, pushing participants to elevate their heart rates and enhance cardiovascular health. This results in improved endurance and stamina.
  • Strength Building: The inclusion of weight lifting exercises using barbells and kettlebells contributes to significant strength development. Participants engage various muscle groups, promoting overall strength and functional fitness.
  • Diverse Workout Experience: The use of cardio machines, barbells, kettlebells, and more ensures a varied and dynamic workout experience. This diversity keeps participants engaged and challenges different aspects of physical fitness.
  • Limits Pushing: GRIT is designed to push personal limits, encouraging participants to go beyond their comfort zones.


  • Dumbells
  • Barbells
  • Kettlebells
  • Slam Balls or Wall Balls
  • Sleds
  • Battle Ropes
  • Box Jumps

Note: not all mentioned needs to be used in one session.