CrossFit

DURATION: 60 Minutes

LOCATION: Al Quoz, Business Bay, Al Khawaneej, Ibn Battuta, DIFC

EXERCISE TYPE: Strength, Conditioning, Olympic weightlifting, Gymnastics

What is CrossFit?

Our coaches follow the CrossFit methodology of constantly varied, functional movement performed at high intensities.

The program includes strength training, conditioning, olympic lifting and gymnastics skill work. Workouts can be adjusted in weight & intensity to suit a fitness beginner or an elite competitive athlete.

Benefits of CrossFit

CrossFit supports fat loss, builds muscle, enhances cardiovascular health, and improves joint health. The intense workouts lead to an afterburn effect, burning calories post-workout. Additionally, it boosts confidence and overall strength over time.
Safe and Effective Exercise: Our CrossFit classes prioritize safety and effectiveness, providing a structured environment where participants can engage in challenging workouts under the guidance of experienced coaches.
Skill Advancement in Olympic Lifting and Gymnastics: Elevate your fitness game with focused training on Olympic lifting and Gymnastics skills, allowing participants to level up their abilities and achieve new milestones in these disciplines.

Equipment

Barbell
Dumbbells
Rowers
Box Jumps
Skipping Ropes
Cardio Machines
Rigs ETC

LADIES ONLY CLASSES: AVAILABLE (Al Quoz, Al Khawaneej)