Strength & Conditioning

Strength & Conditioning

Duration: 45 Minutes

Location: Ibn Battuta, DIFC, Al Quoz, Business Bay, Springs Souk

Exercise Type:

What is Strength & Conditioning

Strength & Conditioning is a circuit style class pairing a variety of strength-based exercises with cardio. Suitable for all fitness levels, for a well-rounded fitness experience.

Benefits of Strength & Conditioning

• Improved Strength: Engage in strength-based exercises that target various muscle groups, contributing to overall strength development. The class aims to enhance muscular endurance and promote functional strength.
• Cardiovascular Conditioning: The integration of intense cardiovascular exercises elevates heart rate and enhances cardiovascular health. This component contributes to improved stamina and endurance over time.
• Versatility for All Fitness Levels: Suitable for individuals at various fitness levels, the class offers modifications and adaptability to accommodate beginners and challenge seasoned participants alike, fostering inclusivity and progression.
• Comprehensive Fitness: The combination of circuit training, cardio exercises, bodyweight routines, core training, and stretching provides a holistic and well-rounded approach to fitness. Participants experience a full-body workout that addresses multiple aspects of physical well-being.

Equipment

• Dumbbells
• Barbells
• Kettlebells
• Slam Balls or Wall Balls
• Sleds
• Battle Ropes
• Box Jumps

Note: not all mentioned needs to be used in one session.