Recovery Treatments
Ice Baths
Available at:
- DIFC
- Jumeriah Park
- Science Park
- Yas Bay
Ice Baths use cold water as therapy to help reduce inflammation, reduce muscle soreness and improve circulation to promote faster recovery between workouts. Ice baths can also boost mental well-being by stimulating the release of endorphins. Incorporating ice baths into a regular recovery routine can enhance overall performance and reduce the risk of injury.
Experience a refreshing post-workout cooldown like no other with our Kula Ice baths.
Infrared Sauna
Available at:
- DIFC
- Jumeriah Park
- Science Park
- Yas Bay
Sit back in our infrared sauna and sweat out the toxins.
Remove impurities from your cells, detoxify, lose weight, improve the quality of your skin, reduce the appearance of cellulite and improve your general health and wellbeing. Studies have shown that maximum benefits are reaped when partaking in 30-45 minute sessions, 3-4 times a week.
Treat yourself to a luxurious wellness experience and unlock your body's full potential with our Infrared Sauna.
Sports Massage
Available at:
- Al Quoz
- Jumeirah Park
Sports massage is a specialised therapy that supports injury prevention, speeds up recovery time and enhances performance through targeted muscle treatment. Various massage techniques can be used to alleviate tension, improve flexibility, and reduce soreness, ensuring you stay at the top of your game.
Red Light Therapy
Available at:
- Jumeirah Park
Experience the rejuvenating power of red light therapy, a treatment that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne.
Red light therapy is believed to reduce inflammation, promote cellular repair, alleviate muscle soreness and joint pain, and improve circulation, making it a sought-after option for athletes and those seeking natural pain relief. This is the perfect non-invasive and relaxing way to support various aspects of health and wellness.
Cryotherapy
Available at:
- Jumeriah Park
Accelerate your recovery and optimise your health with our Ucryo Cryotherapy chamber.
Cryotherapy uses extremely low temperatures to fight inflammation, various types of pain, skin conditions and insomnia. It is considered one of the most effective ways to improve blood circulation and increase collagen production.
Cryotherapy can also help you accelerate weight loss by boosting metabolism and speeding up burning of calories.
