Recovery Treatments
Cryotherapy
Cryotherapy uses extremely low temperatures to fight inflammation, various types of pain, skin conditions and insomnia.
It is considered one of the most effective ways to improve blood circulation and increase collagen production.
Cryotherapy can also help you accelerate weight loss by boosting metabolism and speeding up burning of calories.
Accelerate your recovery and optimise your health with our Ucryo Cryotherapy chamber exclusively at Jumeriah Park Clubhouse.
Infrared Sauna
Sit back in our infrared sauna and sweat out the toxins.
Remove impurities from your cells, detoxify, lose weight, improve the quality of your skin, reduce the appearance of cellulite and improve your general health and wellbeing. Studies have shown that maximum benefits are reaped when partaking in 30-45 minute sessions, 3-4 times a week.
Treat yourself to a luxurious wellness experience and unlock your body's full potential with our Infrared Sauna, available exclusively at Jumeriah Park Clubhouse.
Red Light Therapy
Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne.
Red light therapy is believed to reduce inflammation, promote cellular repair, alleviate muscle soreness and joint pain, and improve circulation, making it a sought-after option for athletes and those seeking natural pain relief. This is the perfect non-invasive and relaxing way to support various aspects of health and wellness.
Experience the rejuvenating power of red light therapy, exclusively at our Jumeirah Park location.
Sports Massage
Sports massage is a specialised therapy that supports injury prevention, speeds up recovery time and enhances performance through targeted muscle treatment. Various massage techniques can be used to alleviate tension, improve flexibility, and reduce soreness, ensuring you stay at the top of your game.
Relax with a massage tailored to your personal requirements, exclusively at our Al Quoz location.
Ice Baths
Ice Baths use cold water as therapy to help reduce inflammation, reduce muscle soreness and improve circulation to promote faster recovery between workouts. Ice baths can also boost mental well-being by stimulating the release of endorphins. Incorporating ice baths into a regular recovery routine can enhance overall performance and reduce the risk of injury.
Experience a refreshing post-workout cooldown like no other with our Kula Ice baths, exclusively at our DIFC and Jumeriah Park locations.
EMS
EMS (electric muscle stimulation or electric myostimulation) is a highly effective form of training that utilises low and mid frequency electric currents to significantly increase the body’s natural muscle contractions to activate more muscle fibres compared to conventional training methods. EMS-Training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances
Available in Al Khawaneej