Mobility

Take a Class

05:30AM

METCON

Yas Bay

60mins

05:30 AM to 06:30 AM

06:00AM

CROSSFIT

Al Quoz

60mins

06:00 AM to 07:00 AM

06:00AM

CROSSFIT

DIFC

60mins

06:00 AM to 07:00 AM

06:00AM

STRENGTH & CONDITIONING

IBN Batuta

45mins

06:00 AM to 06:45 AM

06:00AM

BLACKBOX

Jumeirah Park Club House

60mins

06:00 AM to 07:00 AM

06:00AM

GRIT

Springs

60mins

06:00 AM to 07:00 AM

06:00AM

CROSSFIT

Dubai Science Park

60mins

06:00 AM to 07:00 AM

45mins

06:45 AM to 07:30 AM

07:00AM

CROSSFIT

Al Quoz

60mins

07:00 AM to 08:00 AM

07:00AM

40 HARD

DIFC

60mins

07:00 AM to 08:00 AM

07:00AM

CROSSFIT

DIFC

60mins

07:00 AM to 08:00 AM

07:00AM

CROSSFIT

IBN Batuta

60mins

07:00 AM to 08:00 AM

07:00AM

BLACKBOX

IBN Batuta

60mins

07:00 AM to 08:00 AM

07:00AM

MOBILITY

Jumeirah Park Club House

45mins

07:00 AM to 07:45 AM

07:00AM

ABS & GLUTES

Springs

45mins

07:00 AM to 07:45 AM

07:00AM

CROSSFIT

Dubai Science Park

60mins

07:00 AM to 08:00 AM

07:15AM

GRIT

Al Quoz

60mins

07:15 AM to 08:15 AM

07:15AM

YOGA FLOW

IBN Batuta

45mins

07:15 AM to 08:00 AM

07:15AM

CYCLE

Jumeirah Park Club House

45mins

07:15 AM to 08:00 AM

07:15AM

GRIT

Springs

60mins

07:15 AM to 08:15 AM

08:00AM

PILATES

Jumeirah Park Club House

45mins

08:00 AM to 08:45 AM

08:00AM

REFORMED

Springs

50mins

08:00 AM to 08:50 AM

08:15AM

ABS & GLUTES

Springs

45mins

08:15 AM to 09:00 AM

08:30AM

STRENGTH & CONDITIONING

IBN Batuta

45mins

08:30 AM to 09:15 AM

08:30AM

CYCLE

IBN Batuta

45mins

08:30 AM to 09:15 AM

08:30AM

BLACKBOX

Jumeirah Park Club House

60mins

08:30 AM to 09:30 AM

08:30AM

CROSSFIT

Dubai Science Park

60mins

08:30 AM to 09:30 AM

08:30AM

REFORMED

Dubai Science Park

50mins

08:30 AM to 09:20 AM

09:00AM

REFORMED

Springs

50mins

09:00 AM to 09:50 AM

09:15AM

BELLS & STRAPS

Jumeirah Park Club House

45mins

09:15 AM to 10:00 AM

09:15AM

YOGA STRETCH

Springs

45mins

09:15 AM to 10:00 AM

09:30AM

ABS & GLUTES

IBN Batuta

45mins

09:30 AM to 10:15 AM

09:30AM

REFORMED

Dubai Science Park

50mins

09:30 AM to 10:20 AM

10:15AM

MOBILITY

Jumeirah Park Club House

45mins

10:15 AM to 11:00 AM

11:30AM

ZUMBA

Jumeirah Park Club House

45mins

11:30 AM to 12:15 PM

12:00PM

CROSSFIT

Al Quoz

60mins

12:00 PM to 01:00 PM

45mins

12:30 PM to 01:15 PM

12:30PM

HYROX

Dubai Science Park

60mins

12:30 PM to 01:30 PM

13:30PM

CYCLE

Jumeirah Park Club House

45mins

01:30 PM to 02:15 PM

16:00PM

CROSSFIT

Al Quoz

60mins

04:00 PM to 05:00 PM

16:30PM

CROSSFIT

Dubai Science Park

60mins

04:30 PM to 05:30 PM

45mins

05:00 PM to 05:45 PM

17:00PM

CROSSFIT

Al Quoz

60mins

05:00 PM to 06:00 PM

17:00PM

REFORMED

Springs

50mins

05:00 PM to 05:50 PM

17:30PM

40 HARD

DIFC

60mins

05:30 PM to 06:30 PM

17:30PM

STRENGTH & CONDITIONING

IBN Batuta

45mins

05:30 PM to 06:15 PM

17:30PM

CROSSFIT

Dubai Science Park

60mins

05:30 PM to 06:30 PM

17:30PM

REFORMED

Dubai Science Park

50mins

05:30 PM to 06:20 PM

18:00PM

CROSSFIT

DIFC

60mins

06:00 PM to 07:00 PM

18:00PM

GRIT

Jumeirah Park Club House

60mins

06:00 PM to 07:00 PM

18:00PM

REFORMED

Springs

50mins

06:00 PM to 06:50 PM

18:30PM

ABS & GLUTES

DIFC

45mins

06:30 PM to 07:15 PM

18:30PM

CROSSFIT

IBN Batuta

60mins

06:30 PM to 07:30 PM

18:30PM

ABS & GLUTES

IBN Batuta

45mins

06:30 PM to 07:15 PM

18:30PM

REFORMED

Dubai Science Park

50mins

06:30 PM to 07:20 PM

19:00PM

CROSSFIT

DIFC

60mins

07:00 PM to 08:00 PM

19:00PM

POWER YOGA

Springs

60mins

07:00 PM to 08:00 PM

19:30PM

STRENGTH & CONDITIONING

IBN Batuta

45mins

07:30 PM to 08:15 PM

Abs & Glutes

AVAILABLE AT: Jumeirah Park, Springs Souk, DIFC, Ibn Battuta, Khawaneej

A Full body aerobic group class that focuses mainly on the lower body; quads, hamstrings, glutes and your core. Keeping you in the fat-burning zone during the aerobic exercises whilst shaping and toning your abs & glutes are the same time. Plenty of squats, lunges, and core exercises using bands, bodyweight and dumbbells.

Mobility

AVAILABLE AT: Jumeirah Park

The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Pilates

AVAILABLE AT: Jumeirah Park, Springs Souk, Ibn Battuta

A 45 minute session that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

Reformer Pilates

AVAILABLE AT: Science Park, Springs Souk

Reformer Pilates is intentional movement with serious impact. In this 45-minute low-impact session, you'll train on the reformer machine — a spring-loaded platform designed to challenge your strength, stability, and control. Every rep is guided, focused, and built around long-term performance. It's not just core work. It’s full-body refinement, done with purpose.

Yoga

AVAILABLE AT: Ibn Battuta

A fast-paced cardiovascular yoga session focused on building strength and flexibility in the body through high-impact yoga postures. It is also an excellent form of yoga for burning calories.

Power Yoga

AVAILABLE AT: Springs Souk

Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

Hatha Flow Yoga

AVAILABLE AT: Springs Souk

A 45-minute yoga class that involves a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

Yoga Stretch

AVAILABLE AT: Springs Souk, DIFC

A 45-minute session that incorporates Yoga poses that increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. These poses, called asanas, tend to focus on specific body parts, and often include breathing and meditation techniques. While some advanced stretches can be intimidating, don’t be put off by pictures of yogis in contortionist positions. Most of the popular yoga stretches range from beginner to moderate difficulty levels, and are easily learned with the help of a certified yoga instructor.

Available in: Springs Souk, DIFC