Reformer Pilates

AVAILABLE WITH: Premium Plus Memberships or Class Packages

AVAILABLE AT: Science Park, Springs Souk

DURATION: 45 Minutes

EXERCISE TYPE: Specialty Class, Low Intensity

AVAILABLE AT: Science Park, Springs Souk

What is Reformer Pilates?

Reformer Pilates is intentional movement with serious impact. In this 45-minute low-impact session, you'll train on the reformer machine — a spring-loaded platform designed to challenge your strength, stability, and control. Every rep is guided, focused, and built around long-term performance. It's not just core work. It’s full-body refinement, done with purpose.

Benefits of Reformer Pilates

Build real core strength: Engage deep stabilisers for better posture, power, and control.
Train with intention, not momentum: Every rep is slow, precise, and programmed for results.
Low impact, high return: Protect your joints while you strengthen, stretch, and realign.
Boost flexibility and mobility: Unlock tight areas and improve range without compromising strength.
Prevent injuries before they happen: Reformer work corrects imbalances and strengthens the muscles that keep you moving well.
Balance your training week: Ideal for recovery days or as a standalone session to complement strength or cardio work.
Feel strong, long, and in control: Leave every class moving better than when you walked in.

Equipment

Reformer