Abs & Glutes

DURATION: 45 Minutes

LOCATION: Springs Souk, IBN Battuta, Al Khawaneej

EXERCISE TYPE: Specialty Class

What is Abs & Glutes?

Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.

Utilizing a variety of equipment including bands, weights, and bodyweight, this class is designed to enhance muscle tone, strength, and definition in your abs and glutes. Whether you're looking to tighten and tone or simply seeking a lower-body focused workout, abs & glutes promises to help you achieve either.

Benefits of Abs & Glutes

Targeted Muscle Sculpting: Abs & Glutes specifically focuses on the lower body, including quads, hamstrings, glutes, and the core. This targeted approach aims to sculpt and tone these muscle groups, promoting a more defined and aesthetically pleasing physique.
Enhanced Core Strength: The inclusion of core exercises using bands, bodyweight, and dumbbells helps strengthen the core muscles. Improved core strength contributes to better stability, posture, and overall functional fitness.
Lower Body Definition: Through a combination of squats and lunges, the class works to enhance the definition of the lower body, providing a more sculpted appearance in the quads, hamstrings, and glutes.

Equipment

Resistance Bands
Mats
Dumbbells