Mobility Classes
Take a Class
- Monday 21st Jul
- Tuesday 22nd Jul
- Wednesday 23rd Jul
- Thursday 24th Jul
- Friday 25th Jul
- Saturday 26th Jul
- Sunday 27th Jul
- Monday 28th Jul
- Tuesday 29th Jul
- Wednesday 30th Jul
- Thursday 31st Jul
- Friday 1st Aug
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- Monday 4th Aug
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- Friday 8th Aug
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- Wednesday 13th Aug
- Thursday 14th Aug
- Friday 15th Aug
- Saturday 16th Aug
- Sunday 17th Aug
60mins
05:30 AM to 06:30 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
45mins
06:00 AM to 06:45 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
45mins
06:45 AM to 07:30 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
45mins
07:00 AM to 07:45 AM
45mins
07:00 AM to 07:45 AM
60mins
07:00 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
45mins
07:15 AM to 08:00 AM
45mins
07:15 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
60mins
08:00 AM to 09:00 AM
45mins
08:00 AM to 08:45 AM
50mins
08:00 AM to 08:50 AM
45mins
08:15 AM to 09:00 AM
45mins
08:30 AM to 09:15 AM
45mins
08:30 AM to 09:15 AM
60mins
08:30 AM to 09:30 AM
60mins
08:30 AM to 09:30 AM
50mins
08:30 AM to 09:20 AM
60mins
09:00 AM to 10:00 AM
50mins
09:00 AM to 09:50 AM
45mins
09:15 AM to 10:00 AM
45mins
09:15 AM to 10:00 AM
45mins
09:30 AM to 10:15 AM
50mins
09:30 AM to 10:20 AM
45mins
10:15 AM to 11:00 AM
45mins
10:30 AM to 11:15 AM
60mins
12:00 PM to 01:00 PM
45mins
12:30 PM to 01:15 PM
60mins
12:30 PM to 01:30 PM
60mins
04:00 PM to 05:00 PM
45mins
04:00 PM to 04:45 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
50mins
05:00 PM to 05:50 PM
45mins
05:00 PM to 05:45 PM
60mins
05:00 PM to 06:00 PM
60mins
05:30 PM to 06:30 PM
60mins
05:30 PM to 06:30 PM
50mins
05:30 PM to 06:20 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
50mins
06:00 PM to 06:50 PM
60mins
06:00 PM to 07:00 PM
45mins
06:15 PM to 07:00 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
45mins
06:30 PM to 07:15 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
50mins
06:30 PM to 07:20 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:15 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
60mins
07:30 PM to 08:30 PM
45mins
07:45 PM to 08:30 PM
45mins
07:45 PM to 08:30 PM
Abs & Glutes
AVAILABLE AT: Jumeirah Park, Springs Souk, DIFC, Ibn Battuta, Khawaneej
A Full body aerobic group class that focuses mainly on the lower body; quads, hamstrings, glutes and your core. Keeping you in the fat-burning zone during the aerobic exercises whilst shaping and toning your abs & glutes are the same time. Plenty of squats, lunges, and core exercises using bands, bodyweight and dumbbells.
Mobility
AVAILABLE AT: Jumeirah Park
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
Pilates
AVAILABLE AT: Jumeirah Park, Springs Souk, Ibn Battuta
A 45 minute session that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Reformer Pilates
AVAILABLE AT: Science Park, Springs Souk
Reformer Pilates is intentional movement with serious impact. In this 45-minute low-impact session, you'll train on the reformer machine — a spring-loaded platform designed to challenge your strength, stability, and control. Every rep is guided, focused, and built around long-term performance. It's not just core work. It’s full-body refinement, done with purpose.
Yoga
AVAILABLE AT: Ibn Battuta
A fast-paced cardiovascular yoga session focused on building strength and flexibility in the body through high-impact yoga postures. It is also an excellent form of yoga for burning calories.
Power Yoga
AVAILABLE AT: Springs Souk
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.
Hatha Flow Yoga
AVAILABLE AT: Springs Souk
A 45-minute yoga class that involves a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
Yoga Stretch
AVAILABLE AT: Springs Souk, DIFC
A 45-minute session that incorporates Yoga poses that increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. These poses, called asanas, tend to focus on specific body parts, and often include breathing and meditation techniques. While some advanced stretches can be intimidating, don’t be put off by pictures of yogis in contortionist positions. Most of the popular yoga stretches range from beginner to moderate difficulty levels, and are easily learned with the help of a certified yoga instructor.
Available in: Springs Souk, DIFC
