Yoga
Duration: 60 Minutes
Location: Springs Souk, IBN Battuta
Exercise Type: Specialty Class, Low Intensity
What is Yoga
Yoga, our 60-minute low-intensity specialty class designed to combine the serenity of yoga with the dynamic benefits of a fast-paced, cardiovascular workout. This session is crafted to build strength and flexibility through a series of high-impact yoga postures.
Benefits of Yoga
- Improved Cardiovascular Health: The fast-paced nature of Yoga contributes to improved cardiovascular health, enhancing heart function and promoting overall cardiovascular fitness.
- Weight Loss: Yoga serves as an excellent calorie-burning workout, making it a valuable asset for individuals aiming for weight loss and body composition goals.
- Muscle Tone and Strength: Engage in high-impact yoga postures to target and tone various muscle groups, promoting muscle strength and definition.
- Stress Reduction: The mindful and dynamic nature of Yoga helps reduce stress levels, providing a rejuvenating experience for both the body and mind.
Equipment
- Mats