Cardio Classes
Take a Class
- Monday 21st Jul
- Tuesday 22nd Jul
- Wednesday 23rd Jul
- Thursday 24th Jul
- Friday 25th Jul
- Saturday 26th Jul
- Sunday 27th Jul
- Monday 28th Jul
- Tuesday 29th Jul
- Wednesday 30th Jul
- Thursday 31st Jul
- Friday 1st Aug
- Saturday 2nd Aug
- Sunday 3rd Aug
- Monday 4th Aug
- Tuesday 5th Aug
- Wednesday 6th Aug
- Thursday 7th Aug
- Friday 8th Aug
- Saturday 9th Aug
- Sunday 10th Aug
- Monday 11th Aug
- Tuesday 12th Aug
- Wednesday 13th Aug
- Thursday 14th Aug
- Friday 15th Aug
- Saturday 16th Aug
- Sunday 17th Aug
60mins
05:30 AM to 06:30 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
45mins
06:00 AM to 06:45 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
45mins
06:45 AM to 07:30 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
45mins
07:00 AM to 07:45 AM
45mins
07:00 AM to 07:45 AM
60mins
07:00 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
45mins
07:15 AM to 08:00 AM
45mins
07:15 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
45mins
08:00 AM to 08:45 AM
50mins
08:00 AM to 08:50 AM
45mins
08:15 AM to 09:00 AM
45mins
08:30 AM to 09:15 AM
45mins
08:30 AM to 09:15 AM
60mins
08:30 AM to 09:30 AM
60mins
08:30 AM to 09:30 AM
50mins
08:30 AM to 09:20 AM
60mins
09:00 AM to 10:00 AM
50mins
09:00 AM to 09:50 AM
45mins
09:15 AM to 10:00 AM
45mins
09:15 AM to 10:00 AM
45mins
09:30 AM to 10:15 AM
50mins
09:30 AM to 10:20 AM
45mins
10:15 AM to 11:00 AM
45mins
10:30 AM to 11:15 AM
60mins
12:00 PM to 01:00 PM
45mins
12:30 PM to 01:15 PM
60mins
12:30 PM to 01:30 PM
45mins
04:00 PM to 04:45 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
50mins
05:00 PM to 05:50 PM
45mins
05:00 PM to 05:45 PM
60mins
05:30 PM to 06:30 PM
60mins
05:30 PM to 06:30 PM
50mins
05:30 PM to 06:20 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
50mins
06:00 PM to 06:50 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
45mins
06:30 PM to 07:15 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
50mins
06:30 PM to 07:20 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
45mins
07:00 PM to 07:45 PM
60mins
07:15 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
45mins
07:45 PM to 08:30 PM
45mins
07:45 PM to 08:30 PM
Blackbox
Blackbox is The Warehouse Gym’s Signature Class. A high-intensity, immersive multi-sensory experience using Skillmills, SkiErgs, and Floor Space. Based on high intensity aerobic exercises and plyometrics, expect to burn at least 500 calories in one session! Advisable for Beginners, intermediate and well-experienced members!
BoxFit
A 45 minute boxing bag and bodyweight workout using traditional boxing techniques, strikes, footwork and combinations. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Circuits
Circuits is a 45-minute HIIT & strength training combined using approximately 60% strength-based exercises and 40% cardiovascular. Usually a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Circuits will usually involve 6-12 exercises and should be structured in a way that enables you keep performing the exercises with good technique and very short rest intervals.
Cycle
A 45-minute Indoor cycle is a cardiovascular group workout class where you pedal through hill climbs, speed up on seated flats all to the rhythm of the music. Warehouse Gym Cycle sessions are designed to provide you with the optimum in fat burning and strength building.
HYROX
AVAILABLE AT: Science Park
HYROX is the global race for every body, and WHGym is where Dubai trains for it. This 60-minute class is your gateway to official HYROX-style training, blending functional strength with high-intensity endurance. You’ll rotate through running intervals and classic HYROX movements like sled pushes, wall balls, ski erg, and burpee broad jumps, all coached to competition standards. Whether you're prepping for your first HYROX event or levelling up your performance, this is where serious athletes get race-ready.
Expect sweat, grit, and performance that transfers - not just to race day, but to everything else you do.
40 Hard
AVAILABLE AT: DIFC, Yas Bay
40 Hard is a tabata style class pairing a variety of strength-based exercises with cardio. Members will work at various stations for 40 seconds and rest / swap for 20 seconds. Suitable for all fitness levels, for a well-rounded fitness experience.
Metcon
AVAILABLE AT: Yas Bay
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.
Basically, these types of workouts help increase and optimize your body’s energy output. Common exercises of Metcon sessions include squats, deadlifts, lunges, pushups, rows, pull ups, burpees, planks and kettlebell swings.
Available in: Yas Bay
Zumba
AVAILABLE AT: Jumeirah Park, Ibn Battuta
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®️ Fitness classes are often called exercise in disguise. It’s fun! It’s Zumba!
Available in: Jumeirah Park, IBN Battuta
Kids Fitness
AVAILABLE AT: Jumeirah Park
Most of the physical activity should be aerobic, where kids use large muscles and continue for a period of time. Examples of aerobic activity are running, swimming, and dancing. School-age kids usually have brief bouts of moderate to strong physical activity alternating with light activity or rest throughout the day.
