Blackbox Classes

Blackbox

DURATION: 60 Minutes

LOCATION: Al Quoz, DIFC, Jumeirah Park, IBN Battuta

EXERCISE TYPE: Endurance, Cardio, Conditioning, Functional Training

What is Blackbox?

"Blackbox" is Warehouse Gym's signature class, offering a high-energy workout that combines Skillmills, SkiErgs, and slam balls for an exhilarating blend of endurance, cardio, and conditioning. Suitable for beginners and seasoned gym-goers alike, this session burns 400 - 800 calories, supporting weight loss, body toning, and overall performance improvement. Join us for a unique and immersive fitness experience!

Benefits of Blackbox

• Effective Calorie Burn: Blackbox ensures a calorie-burning workout, helping you shed between 400 - 800 calories per session for effective weight management.

• Comprehensive Conditioning: Engage in a dynamic mix of Skillmills, SkiErgs, and slam balls, providing a holistic approach to endurance, cardio, and overall conditioning.

• Versatile Fitness Levels: Suitable for beginners and seasoned gym enthusiasts alike, Blackbox offers a challenging yet adaptable workout to accommodate various fitness levels.

• Body Toning: Sculpt and define muscles through a full-body workout, contributing to body toning and improved muscle definition.

• Cardiovascular Endurance: Experience a significant boost in cardiovascular fitness, enhancing overall endurance and stamina for improved athletic performance

Equipment

• Air Treadmills (Curved treadmills)
• Ski Erg
• Slam Ball