DURATION: 45 Minutes


EXERCISE TYPE: Endurance, Conditioning, High Intensity

What is Metcon?

Metcon, short for metabolic conditioning, represents a dynamic workout style that seamlessly integrates strength and cardio conditioning, incorporating both anaerobic and aerobic exercises. In a metcon session, participants engage in moderate to intense exertion over an extended period, working to optimize the body's energy output.

Benefits of Metcon

  • Increased Energy Output: Metcon workouts are designed to enhance and optimize the body's energy output, contributing to improved stamina and overall endurance.
  • Holistic Fitness: By combining a variety of exercises, metcon sessions provide a holistic approach to fitness, targeting different muscle groups and energy systems.
  • Efficient Time Utilization: Metcon's moderately to intensely exertive nature allows participants to achieve effective results in a relatively short amount of time, making it suitable for individuals with busy schedules.
  • Adaptability: The variety of exercises incorporated in metcon workouts allows for adaptability, accommodating individuals of varying fitness levels and preferences.


  • Barbell
  • dumbbells
  • Kettlebell
  • plyo boxes
  • rowers
  • Skierg
  • assault bikes