BoxFit
Boxfit
DURATION: 45 Minutes
LOCATION: IBN Battuta, Jumeirah Park, Al Quoz
EXERCISE TYPE: Cardio, Endurance, Conditioning
What is Boxfit?
Experience the dynamic fusion of fitness and skill with BoxFit, our high-energy class that seamlessly blends traditional boxing techniques, strikes, footwork, and combinations. Engage in an invigorating workout that incorporates both boxing bags and bodyweight exercises for a comprehensive and effective fitness session.
Discover the numerous benefits of BoxFit, extending beyond physical fitness to include improved heart health and stress reduction. Designed with a focus on overall wellness, BoxFit provides a challenging yet enjoyable platform for participants to enhance their fitness levels, achieve toning goals, and experience the empowering effects of a boxing-inspired workout.
Benefits of Boxfit
- Improved Cardiovascular Health: BoxFit's dynamic combination of boxing techniques, strikes, and footwork delivers a heart-pumping workout, promoting cardiovascular endurance and overall heart health.
- Effective Stress Reduction: Engaging in BoxFit provides not only a physical but also a mental release. The intensity of the workout and the focus required for boxing techniques contribute to stress reduction and improved mental well-being.
- Comprehensive Fitness and Toning: BoxFit incorporates both boxing bags and bodyweight exercises, offering a well-rounded workout that targets various muscle groups. This approach contributes to overall fitness and helps in achieving toning goals.
- Empowering Workout Experience: BoxFit goes beyond the physical benefits, providing an empowering and invigorating workout experience. The combination of skill-building and dynamic exercises creates a sense of accomplishment and confidence in participants, making each session not just a workout but a fulfilling journey towards fitness.
Equipment
- Mats
- Boxing Gloves
- Punching Bags