40Hard

DURATION: 60 Minutes

EXERCISE TYPE: Full body

What is 40Hard?

40 Hard is a tabata style class pairing a variety of strength-based exercises with cardio. Members will work at various stations for 40 seconds and rest / swap for 20 seconds. Suitable for all fitness levels, for a well-rounded fitness experience.

Benefits of 40Hard

Improved Strength: Engage in strength-based exercises that target various muscle groups, contributing to overall strength development. The class aims to enhance muscular endurance and promote functional strength.
Cardiovascular Conditioning: The integration of intense cardiovascular exercises elevates heart rate and enhances cardiovascular health. This component contributes to improved stamina and endurance over time.
Versatility for All Fitness Levels: Suitable for individuals at various fitness levels, the class offers modifications and adaptability to accommodate beginners and challenge seasoned participants alike, fostering inclusivity and progression.
Comprehensive Fitness: The combination of circuit training, cardio exercises, bodyweight routines, core training, and stretching provides a holistic and well-rounded approach to fitness. Participants experience a full-body workout that addresses multiple aspects of physical well-being.

Equipment

Dumbbells, Barbells, Kettlebells, Slam Balls or Wall Balls, Sleds, Battle Ropes, Box Jumps, Treadmills, Skiers, Fit Benches…

Note: not all mentioned needs to be used in one session.