HYROX

AVAILABLE WITH: Premium Plus Memberships or Class packages

AVAILABLE AT: Science Park

DURATION: 60 Minutes

EXERCISE TYPE: Conditioning, Cardio, Functional Training

What is HYROX?

HYROX is the global race for every body, and WHGym is where Dubai trains for it. This 60-minute class is your gateway to official HYROX-style training, blending functional strength with high-intensity endurance. You’ll rotate through running intervals and classic HYROX movements like sled pushes, wall balls, ski erg, and burpee broad jumps, all coached to competition standards. Whether you're prepping for your first HYROX event or levelling up your performance, this is where serious athletes get race-ready.

Expect sweat, grit, and performance that transfers - not just to race day, but to everything else you do.

Benefits of HYROX

Train like you compete: Simulate the exact format of a HYROX event with structured stations and coaching.
Boost endurance and strength: Build race-level stamina while improving raw power and movement efficiency.
Burn serious calories: Expect a high-output session that keeps your metabolism firing long after class ends.
Master functional fitness: Learn technique, pacing, and mental strategy across key HYROX movements.
Progress you can measure: Track your splits, reps, and recovery as you build week to week.
Community-driven competition: Train with others pushing for the same goal — and pushing you in the process.

Equipment

Sleds
Ski Ergs
Wall Balls
Farmers Carries
Sandbags
Rowers