Our monthly CF blog is here!
As our family continues to grow, we wanted to create a monthly blog to keep you in the loop with all things WH and global CF, and also to create a space to shout out the amazing achievements of our community members and coaches. Keep your eyes peeled at the beginning of every month for the blog drop!
As our family continues to grow, we wanted to create a monthly blog to keep you in the loop with all things WH and gl
CrossFit Training vs Gym: Which is Best Suited for you?
One of the most effective ways to achieve overall health is through regular exercise and fitness. Fitness not only helps to improve our physical health but also plays a crucial role in reducing stress and anxiety, improving mood, and boosting self-confidence.
One of the most effective ways to achieve overall health is through regular exercise and fitness. Fitness not only he
How to Structure an Effective Circuit Training Exercise
Imagine a workout routine that merges cardio and strength training, taking only 30 minutes at the gym and is easily customisable to help you achieve your goals. This routine, called circuit training, is not too good to be true.
Imagine a workout routine that merges cardio and strength training, taking only 30 minutes at the gym and is easily c
Why CrossFit is popular among Women
Over the last few years, there has been a significant surge in the number of women who have embraced CrossFit as a means of achieving their fitness goals.
Over the last few years, there has been a significant surge in the number of women who have embraced CrossFit as a me
Why is a Stationary Bike Workout a Good Exercise?
Indoor cycling using stationary bikes is an excellent choice for low-impact cardiovascular exercise and training, allowing you to adapt to your own capabilities at the gym
Indoor cycling using stationary bikes is an excellent choice for low-impact cardiovascular exercise and training, all