Is CrossFit for everyone?

And just like that, another CrossFit Games comes to a close...

Welcome Coach Paolo Rossili! Dive into Hyrox vs. CrossFit, get hyped for the CrossFit Games, and gear up for the sold-out Battle of the Ergs on August 24th—plus, don’t forget to hit up our “Always on Thursday” conditioning classes!

CrossFit is renowned not just for its physical benefits but increasingly for its profound impact on mental health.

As our family continues to grow, we wanted to create a monthly blog to keep you in the loop with all things WH and global CF, and also to create a space to shout out the amazing achievements of our community members and coaches. Keep your eyes peeled at the beginning of every month for the blog drop!

One of the most effective ways to achieve overall health is through regular exercise and fitness. Fitness not only helps to improve our physical health but also plays a crucial role in reducing stress and anxiety, improving mood, and boosting self-confidence.

Imagine a workout routine that merges cardio and strength training, taking only 30 minutes at the gym and is easily customisable to help you achieve your goals. This routine, called circuit training, is not too good to be true.

Over the last few years, there has been a significant surge in the number of women who have embraced CrossFit as a means of achieving their fitness goals.

Indoor cycling using stationary bikes is an excellent choice for low-impact cardiovascular exercise and training, allowing you to adapt to your own capabilities at the gym