November CF updates

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Is CrossFit for everyone?

Is CrossFit for everyone?

The CrossFit community remains vibrant post-2024 Games, with exciting offseason events and a bustling Dubai competition season; CrossFit's adaptability makes it accessible for both recreational and elite athletes. Coach Luke Tweddell emphasises the importance of mastering fundamentals, while the Whgym CF Community offers a diverse weekly trainin

The CrossFit community remains vibrant post-2024 Games, with exciting offseason events and a bustling Dubai competiti

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CrossFit Games 2024: A Wrap!

CrossFit Games 2024: A Wrap!

And just like that, another CrossFit Games comes to a close...

And just like that, another CrossFit Games comes to a close...

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Dive into Hyrox vs CrossFit

Dive into Hyrox vs CrossFit

Welcome Coach Paolo Rossili! Dive into Hyrox vs. CrossFit, get hyped for the CrossFit Games, and gear up for the sold-out Battle of the Ergs on August 24th—plus, don’t forget to hit up our “Always on Thursday” conditioning classes!

Welcome Coach Paolo Rossili! Dive into Hyrox vs. CrossFit, get hyped for the CrossFit Games, and gear up for the

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CrossFit: The Whiteboard Effect

Head of CrossFit

CrossFit: The Whiteboard Effect

CrossFit is renowned not just for its physical benefits but increasingly for its profound impact on mental health.

CrossFit is renowned not just for its physical benefits but increasingly for its profound impact on mental health.

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CrossFit Open 2024: A Remarkable Journey

Head of CrossFit

CrossFit Open 2024: A Remarkable Journey

As our family continues to grow, we wanted to create a monthly blog to keep you in the loop with all things WH and global CF, and also to create a space to shout out the amazing achievements of our community members and coaches. Keep your eyes peeled at the beginning of every month for the blog drop!

As our family continues to grow, we wanted to create a monthly blog to keep you in the loop with all things WH and gl

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CrossFit Training vs Gym: Which is Best Suited for you?

Warehouse Gym

CrossFit Training vs Gym: Which is Best Suited for you?

One of the most effective ways to achieve overall health is through regular exercise and fitness. Fitness not only helps to improve our physical health but also plays a crucial role in reducing stress and anxiety, improving mood, and boosting self-confidence.

One of the most effective ways to achieve overall health is through regular exercise and fitness. Fitness not only he

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How to Structure an Effective Circuit Training Exercise

Warehouse Gym

How to Structure an Effective Circuit Training Exercise

Imagine a workout routine that merges cardio and strength training, taking only 30 minutes at the gym and is easily customisable to help you achieve your goals. This routine, called circuit training, is not too good to be true.

Imagine a workout routine that merges cardio and strength training, taking only 30 minutes at the gym and is easily c

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Why CrossFit is popular among Women

Warehouse Gym

Why CrossFit is popular among Women

Over the last few years, there has been a significant surge in the number of women who have embraced CrossFit as a means of achieving their fitness goals.

Over the last few years, there has been a significant surge in the number of women who have embraced CrossFit as a me

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Why is a Stationary Bike Workout a Good Exercise?

Warehouse Gym

Why is a Stationary Bike Workout a Good Exercise?

Indoor cycling using stationary bikes is an excellent choice for low-impact cardiovascular exercise and training, allowing you to adapt to your own capabilities at the gym

Indoor cycling using stationary bikes is an excellent choice for low-impact cardiovascular exercise and training, all

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