DFC, CHAD and more...
As we dive into November, the CrossFit community is buzzing with new developments, updates, and innovations. Here’s a quick roundup of what’s happening in the world of CrossFit this month:
The spotlight will be on Dubai Fitness Championship which will take place on December 6-8. The Dubai Fitness Championship is expected to feature unique challenges that push athletes beyond the usual CrossFit tests. Past competitions have included running up the Burj Khalifa and tackling indoor ski slopes, making this event a fan favorite for high-stakes and innovative workouts.
Level 2 Seminar
We will be hosting the next Level 2 seminar on November 16th & 17th. You can register at www.crossfit.com, or check our the events section of our website to learn more.
CrossFit HQ has revised its Level 1 Certification course, incorporating the latest in exercise science and coaching methodology. This revamped course will include new modules on functional movement, injury prevention, and the psychology of coaching, all designed to better equip coaches to serve their communities effectively.
We will be hosting the next Level 1 seminar on 22nd - 23rd February 2025.
Movember
November, or should we say “Movember,” marks Men’s Mental Health Awareness Month. CrossFit Health is intensifying its focus on mental fitness, recognising the importance of a holistic approach to wellness that extends beyond the physical. November will feature a series of seminars and online resources dedicated to mindfulness, stress management, and community-building, helping athletes build both mental resilience and physical strength.
To raise awareness, we will be honoring the memory of U.S. Navy SEAL Chad Wilkinson, who lost his life after battling PTSD, by running the Hero WOD CHAD workout in all CF classes across all CF locations.
If you haven’t tried our CrossFit classes yet, pop in - whether you’re a seasoned competitor or just getting started, there’s always something for everyone.
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