Strength Classes
Take a Class
- Monday 12th May
- Tuesday 13th May
- Wednesday 14th May
- Thursday 15th May
- Friday 16th May
- Saturday 17th May
- Sunday 18th May
- Monday 19th May
- Tuesday 20th May
- Wednesday 21st May
- Thursday 22nd May
- Friday 23rd May
- Saturday 24th May
- Sunday 25th May
- Monday 26th May
- Tuesday 27th May
- Wednesday 28th May
- Thursday 29th May
- Friday 30th May
- Saturday 31st May
- Sunday 1st Jun
- Monday 2nd Jun
- Tuesday 3rd Jun
- Wednesday 4th Jun
- Thursday 5th Jun
- Friday 6th Jun
- Saturday 7th Jun
- Sunday 8th Jun
60mins
05:30 AM to 06:30 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
45mins
06:00 AM to 06:45 AM
45mins
06:00 AM to 06:45 AM
60mins
06:30 AM to 07:30 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
45mins
07:00 AM to 07:45 AM
45mins
07:00 AM to 07:45 AM
60mins
07:15 AM to 08:15 AM
45mins
07:15 AM to 08:00 AM
45mins
07:15 AM to 08:00 AM
60mins
08:00 AM to 09:00 AM
45mins
08:00 AM to 08:45 AM
45mins
08:00 AM to 08:45 AM
60mins
08:15 AM to 09:15 AM
60mins
08:30 AM to 09:30 AM
45mins
08:30 AM to 09:15 AM
45mins
08:30 AM to 09:15 AM
60mins
09:00 AM to 10:00 AM
60mins
09:00 AM to 10:00 AM
60mins
09:00 AM to 10:00 AM
45mins
09:00 AM to 09:45 AM
45mins
09:15 AM to 10:00 AM
45mins
09:30 AM to 10:15 AM
60mins
09:30 AM to 10:30 AM
45mins
10:15 AM to 11:00 AM
45mins
10:30 AM to 11:15 AM
60mins
12:00 PM to 01:00 PM
45mins
12:00 PM to 12:45 PM
45mins
12:30 PM to 01:15 PM
60mins
04:00 PM to 05:00 PM
60mins
04:00 PM to 05:00 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:30 PM to 06:30 PM
60mins
05:30 PM to 06:30 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
45mins
06:00 PM to 06:45 PM
45mins
06:00 PM to 06:45 PM
60mins
06:00 PM to 07:00 PM
60mins
06:15 PM to 07:15 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
45mins
06:45 PM to 07:30 PM
60mins
07:00 PM to 08:00 PM
45mins
07:00 PM to 07:45 PM
45mins
07:00 PM to 07:45 PM
60mins
07:00 PM to 08:00 PM
45mins
07:00 PM to 07:45 PM
60mins
07:15 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
60mins
08:00 PM to 09:00 PM
45mins
08:00 PM to 08:45 PM
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone — people who are just starting out and people who have trained for years. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Warehouse Gym runs the best CrossFit sessions in Dubai with the most innovative coaches you could find.
Available in: Al Quoz, DIFC, Khawaneej, Business Bay
Grit
A strength and conditioning circuit class using cardio machines, barbells, kettlebells and more challenging you to push your limits every session. This class will improve your overall cardiovascular health while also building your strength in weight lifting.
Available in: Jumeirah Park, Al Quoz, Springs Souk
Grit RX
An advanced class for those who understand and can perform the 9 foundational CrossFit moves with ease. This class consists of elements of strength + cardio + skill work which includes barbell and gymnastics progressions.
Available in: Al Quoz
Strength & Conditioning
A 45-minute class using more complex strength-based exercises along with intense cardiovascular conditioning work. This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All-Levels.
Available in: IBN Battuta
TRX
A 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Available in: Springs Souk, IBN Battuta
CrossFit Foundation
CrossFit Foundation is an Introductory class based on the basic fundamental movements of CrossFit. The focus of the class is to learn how to perform Crossfit movements safely through proper functional and natural movement patterns, before jumping into advanced CrossFit sessions. In addition, you will learn the language of CrossFit such as, movement names, acronyms and equipment ettiequte. Whilst learning these movements, you will perform a Crossfit beginner/Intermediate workout based on the movements learned in class.
Available in: Al Quoz
CrossFit Specialty
A coach led class that will primarily focus on weightlifting and gymnastics and how to improve those aspects of your training. You will learn how to perform the snatch, clean and jerk safely, efficiently, and effectively. This will be done through focusing on technique and building strength. You will work towards getting gymnastics skills such as pull ups, toes to bar or progressing towards higher skilled movements such as muscle ups. Our coaches are dedicated towards helping members improve their abilities with weightlifting and gymnastics. Our speciality classes will cater for people who have never done Weightlifting or gymnastics before and can use this class to learn how to perform these movements.
These classes will also challenge experienced members and ensure they are sufficiently challenged to progress.
Available in: DIFC