Strength

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone — people who are just starting out and people who have trained for years. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Warehouse Gym runs the best CrossFit sessions in Dubai with the most innovative coaches you could find.

Available in: Al Quoz, DIFC, Khawaneej, Business Bay



    Grit

    A strength and conditioning circuit class using cardio machines, barbells, kettlebells and more challenging you to push your limits every session. This class will improve your overall cardiovascular health while also building your strength in weight lifting.

    Available in: Jumeirah Park, Al Quoz, Springs Souk

    Grit RX

    An advanced class for those who understand and can perform the 9 foundational CrossFit moves with ease. This class consists of elements of strength + cardio + skill work which includes barbell and gymnastics progressions.

    Available in: Al Quoz

    Strength & Conditioning

    A 45-minute class using more complex strength-based exercises along with intense cardiovascular conditioning work. This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All-Levels.

    Available in: IBN Battuta

    TRX

    A 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

    Available in: Springs Souk, IBN Battuta

    CrossFit Foundation

    CrossFit Foundation is an Introductory class based on the basic fundamental movements of CrossFit. The focus of the class is to learn how to perform Crossfit movements safely through proper functional and natural movement patterns, before jumping into advanced CrossFit sessions. In addition, you will learn the language of CrossFit such as, movement names, acronyms and equipment ettiequte. Whilst learning these movements, you will perform a Crossfit beginner/Intermediate workout based on the movements learned in class.

    Available in: Al Quoz

    CrossFit Specialty

    A coach led class that will primarily focus on weightlifting and gymnastics and how to improve those aspects of your training. You will learn how to perform the snatch, clean and jerk safely, efficiently, and effectively. This will be done through focusing on technique and building strength. You will work towards getting gymnastics skills such as pull ups, toes to bar or progressing towards higher skilled movements such as muscle ups. Our coaches are dedicated towards helping members improve their abilities with weightlifting and gymnastics. Our speciality classes will cater for people who have never done Weightlifting or gymnastics before and can use this class to learn how to perform these movements.

    These classes will also challenge experienced members and ensure they are sufficiently challenged to progress.

    Available in: DIFC

    Take a Class

    08:30AM

    CROSSFIT

    Al Quoz

    59mins

    08:30 to 09:29

    09:00AM

    BLACKBOX

    DIFC

    59mins

    09:00 to 09:59

    09:00AM

    CIRCUITS

    DIFC

    44mins

    09:00 to 09:44

    09:00AM

    CIRCUITS

    Springs Souk

    44mins

    09:00 to 09:44

    09:00AM

    STRENGTH & CONDITIONING

    IBN Battuta

    44mins

    09:00 to 09:44

    09:30AM

    CROSSFIT

    Al Quoz

    59mins

    09:30 to 10:29

    10:00AM

    BOXFIT

    Al Quoz

    44mins

    10:00 to 10:44

    10:00AM

    CROSSFIT

    DIFC

    59mins

    10:00 to 10:59

    10:00AM

    PILATES

    Jumeirah Park Clubhouse

    44mins

    10:00 to 10:44

    10:00AM

    CIRCUITS

    Yas Bay

    59mins

    10:00 to 10:59

    10:00AM

    POWER YOGA

    Springs Souk

    44mins

    10:00 to 10:44

    10:00AM

    BLACKBOX

    Springs Souk

    59mins

    10:00 to 10:59

    10:00AM

    STRENGTH & CONDITIONING

    IBN Battuta

    44mins

    10:00 to 10:44

    10:15AM

    CYCLE

    DIFC

    44mins

    10:15 to 10:59

    11:00AM

    GRIT RX

    Al Quoz

    59mins

    11:00 to 11:59

    11:00AM

    BOXFIT

    Al Quoz

    44mins

    11:00 to 11:44

    11:00AM

    BLACKBOX

    DIFC

    59mins

    11:00 to 11:59

    59mins

    11:00 to 11:59

    11:15AM

    TRX

    IBN Battuta

    44mins

    11:15 to 11:59

    11:30AM

    FAMILY ZUMBA 7+

    Jumeirah Park Clubhouse

    44mins

    11:30 to 12:14

    13:00PM

    KIDS BOXING

    Jumeirah Park Clubhouse

    44mins

    13:00 to 13:44

    17:00PM

    CIRCUITS

    Yas Bay

    59mins

    17:00 to 17:59

    17:00PM

    LADIES BLACKBOX

    Yas Bay

    59mins

    17:00 to 17:59

    17:00PM

    LADIES CIRCUITS

    Khawaneej Ladies Only Gym

    44mins

    17:00 to 17:44

    17:00PM

    STRENGTH & CONDITIONING

    IBN Battuta

    44mins

    17:00 to 17:44

    18:00PM

    MOBILITY / CORE

    Yas Bay

    59mins

    18:00 to 18:59

    18:00PM

    CYCLE

    Yas Bay

    59mins

    18:00 to 18:59

    18:00PM

    CROSSFIT

    Khawaneej

    59mins

    18:00 to 18:59