Mobility Classes
Take a Class
- Monday 9th Dec
- Tuesday 10th Dec
- Wednesday 11th Dec
- Thursday 12th Dec
- Friday 13th Dec
- Saturday 14th Dec
- Sunday 15th Dec
- Monday 16th Dec
- Tuesday 17th Dec
- Wednesday 18th Dec
- Thursday 19th Dec
- Friday 20th Dec
- Saturday 21st Dec
- Sunday 22nd Dec
- Monday 23rd Dec
- Tuesday 24th Dec
- Wednesday 25th Dec
- Thursday 26th Dec
- Friday 27th Dec
- Saturday 28th Dec
- Sunday 29th Dec
- Monday 30th Dec
- Tuesday 31st Dec
- Wednesday 1st Jan
- Thursday 2nd Jan
- Friday 3rd Jan
- Saturday 4th Jan
- Sunday 5th Jan
60mins
05:30 AM to 06:30 AM
60mins
05:30 AM to 06:30 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
45mins
06:00 AM to 06:45 AM
60mins
06:00 AM to 07:00 AM
45mins
06:00 AM to 06:45 AM
60mins
06:00 AM to 07:00 AM
60mins
06:30 AM to 07:30 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
45mins
07:00 AM to 07:45 AM
60mins
07:00 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
60mins
07:15 AM to 08:15 AM
60mins
08:00 AM to 09:00 AM
45mins
08:00 AM to 08:45 AM
45mins
08:00 AM to 08:45 AM
45mins
08:15 AM to 09:00 AM
60mins
08:15 AM to 09:15 AM
60mins
08:30 AM to 09:30 AM
60mins
08:30 AM to 09:30 AM
45mins
08:30 AM to 09:15 AM
45mins
08:30 AM to 09:15 AM
60mins
08:30 AM to 09:30 AM
60mins
09:00 AM to 10:00 AM
45mins
09:00 AM to 09:45 AM
45mins
09:00 AM to 09:45 AM
60mins
09:30 AM to 10:30 AM
45mins
09:30 AM to 10:15 AM
60mins
10:00 AM to 11:00 AM
45mins
11:30 AM to 12:15 PM
45mins
12:00 PM to 12:45 PM
60mins
04:00 PM to 05:00 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:30 PM to 06:30 PM
60mins
05:30 PM to 06:30 PM
45mins
05:30 PM to 06:15 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
45mins
06:00 PM to 06:45 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
45mins
06:30 PM to 07:15 PM
60mins
06:30 PM to 07:30 PM
45mins
06:30 PM to 07:15 PM
60mins
06:30 PM to 07:30 PM
45mins
06:30 PM to 07:15 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:15 PM to 08:15 PM
45mins
07:15 PM to 08:00 PM
45mins
07:30 PM to 08:15 PM
60mins
07:30 PM to 08:30 PM
45mins
07:45 PM to 08:30 PM
60mins
07:45 PM to 08:45 PM
45mins
07:45 PM to 08:30 PM
Abs & Glutes
A Full body aerobic group class that focuses mainly on the lower body; quads, hamstrings, glutes and your core. Keeping you in the fat-burning zone during the aerobic exercises whilst shaping and toning your abs & glutes are the same time. Plenty of squats, lunges, and core exercises using bands, bodyweight and dumbbells.
Available in: Jumeirah Park, DIFC, Springs Souk, Khawaneej, IBN Battuta
Pilates
A 45 minute session that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Available in: Jumeirah Park, Springs Souk, IBN Battuta
Power Yoga
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.
Available in: Springs Souk
Yoga Stretch
A 45-minute session that incorporates Yoga poses that increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. These poses, called asanas, tend to focus on specific body parts, and often include breathing and meditation techniques. While some advanced stretches can be intimidating, don’t be put off by pictures of yogis in contortionist positions. Most of the popular yoga stretches range from beginner to moderate difficulty levels, and are easily learned with the help of a certified yoga instructor.
Available in: Springs Souk, DIFC
Mobility
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
Available in: Jumeirah Park
Kids Jiujitsu
A 60-minute class that is a predominantly ground-based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.
Available in: Jumeirah Park
Hatha Flow Yoga
A 45-minute yoga class that involves a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
Available in: Springs Souk
Yoga
A fast-paced cardiovascular yoga session focused on building strength and flexibility in the body through high-impact yoga postures. It is also an excellent form of yoga for burning calories
Available in: IBN Battuta