Holistic

Abs & Glutes

A Full body aerobic group class that focuses mainly on the lower body; quads, hamstrings, glutes and your core. Keeping you in the fat-burning zone during the aerobic exercises whilst shaping and toning your abs & glutes are the same time. Plenty of squats, lunges, and core exercises using bands, bodyweight and dumbbells.

Available in: Jumeirah Park, DIFC, Springs Souk, Khawaneej, IBN Battuta

Pilates

A 45 minute session that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

Available in: Jumeirah Park, Springs Souk, IBN Battuta

Power Yoga

Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

Available in: Springs Souk

Yoga Stretch

A 45-minute session that incorporates Yoga poses that increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. These poses, called asanas, tend to focus on specific body parts, and often include breathing and meditation techniques. While some advanced stretches can be intimidating, don’t be put off by pictures of yogis in contortionist positions. Most of the popular yoga stretches range from beginner to moderate difficulty levels, and are easily learned with the help of a certified yoga instructor.

Available in: Springs Souk, DIFC

Mobility

The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Available in: Jumeirah Park

Kids Jiujitsu

A 60-minute class that is a predominantly ground-based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.

Available in: Jumeirah Park

Hatha Flow Yoga

A 45-minute yoga class that involves a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

Available in: Springs Souk

Yoga

A fast-paced cardiovascular yoga session focused on building strength and flexibility in the body through high-impact yoga postures. It is also an excellent form of yoga for burning calories

Available in: IBN Battuta

Take a Class

05:30AM

CYCLE

Yas Bay

59mins

05:30 to 06:29

05:30AM

BLACKBOX

Yas Bay

59mins

05:30 to 06:29

06:00AM

CROSSFIT

Al Quoz

59mins

06:00 to 06:59

06:00AM

GRIT

Jumeirah Park Clubhouse

59mins

06:00 to 06:59

06:00AM

STRENGTH & CONDITIONING

IBN Battuta

44mins

06:00 to 06:44

06:00AM

CROSSFIT

Business Bay

59mins

06:00 to 06:59

06:30AM

CIRCUITS

Yas Bay

59mins

06:30 to 07:29

07:00AM

CROSSFIT

Al Quoz

59mins

07:00 to 07:59

07:00AM

CROSSFIT

DIFC

59mins

07:00 to 07:59

07:00AM

BLACKBOX

DIFC

59mins

07:00 to 07:59

07:00AM

BLACKBOX

Jumeirah Park Clubhouse

59mins

07:00 to 07:59

07:00AM

BLACKBOX

Springs Souk

59mins

07:00 to 07:59

07:00AM

STRENGTH & CONDITIONING

IBN Battuta

44mins

07:00 to 07:44

07:00AM

CIRCUITS

Business Bay

44mins

07:00 to 07:44

07:15AM

GRIT

Jumeirah Park Clubhouse

59mins

07:15 to 08:14

08:00AM

METCON

Yas Bay

59mins

08:00 to 08:59

08:00AM

YOGA FLOW

Springs Souk

44mins

08:00 to 08:44

08:00AM

TRX

Springs Souk

44mins

08:00 to 08:44

08:15AM

CYCLE

DIFC

44mins

08:15 to 08:59

08:15AM

BLACKBOX

Springs Souk

59mins

08:15 to 09:14

08:30AM

CROSSFIT FOUNDATION

Al Quoz

59mins

08:30 to 09:29

08:30AM

GRIT

Jumeirah Park Clubhouse

59mins

08:30 to 09:29

08:30AM

BLACKBOX

IBN Battuta

59mins

08:30 to 09:29

09:00AM

CYCLE

Jumeirah Park Clubhouse

44mins

09:00 to 09:44

09:00AM

HIBB

Yas Bay

59mins

09:00 to 09:59

09:00AM

YOGA STRETCH

Springs Souk

44mins

09:00 to 09:44

09:30AM

CIRCUITS

Springs Souk

44mins

09:30 to 10:14

10:00AM

BLACKBOX

Jumeirah Park Clubhouse

59mins

10:00 to 10:59

11:30AM

ZUMBA

Jumeirah Park Clubhouse

44mins

11:30 to 12:14

12:00PM

BOXFIT

Business Bay

44mins

12:00 to 12:44

16:00PM

BLACKBOX

Yas Bay

59mins

16:00 to 16:59

17:00PM

CROSSFIT

Al Quoz

59mins

17:00 to 17:59

17:00PM

KIDS BOXING (6-11)

Jumeirah Park Clubhouse

44mins

17:00 to 17:44

17:00PM

METCON

Yas Bay

59mins

17:00 to 17:59

17:00PM

LADIES BODYBOX

Khawaneej Ladies Only Gym

44mins

17:00 to 17:44

17:00PM

CROSSFIT

Business Bay

59mins

17:00 to 17:59

17:30PM

CROSSFIT

DIFC

59mins

17:30 to 18:29

17:30PM

ZUMBA

Jumeirah Park Clubhouse

44mins

17:30 to 18:14

18:00PM

CROSSFIT FOUNDATION

Al Quoz

59mins

18:00 to 18:59

18:00PM

CROSSFIT

Al Quoz

59mins

18:00 to 18:59

18:00PM

KIDS DANCE

Jumeirah Park Clubhouse

44mins

18:00 to 18:44

18:00PM

HIBB

Yas Bay

59mins

18:00 to 18:59

18:00PM

LADIES BLACKBOX

Yas Bay

59mins

18:00 to 18:59

18:00PM

BLACKBOX

Springs Souk

59mins

18:00 to 18:59

18:00PM

CROSSFIT

Khawaneej

59mins

18:00 to 18:59

18:00PM

LADIES CROSSFIT

Khawaneej Ladies Only Gym

59mins

18:00 to 18:59

18:00PM

CIRCUITS

Business Bay

44mins

18:00 to 18:44

18:15PM

BLACKBOX

IBN Battuta

59mins

18:15 to 19:14

18:30PM

BOXFIT

Al Quoz

44mins

18:30 to 19:14

18:30PM

CROSSFIT

DIFC

59mins

18:30 to 19:29

18:30PM

BLACKBOX

DIFC

59mins

18:30 to 19:29

18:30PM

CYCLE

DIFC

44mins

18:30 to 19:14

18:30PM

CYCLE

Jumeirah Park Clubhouse

44mins

18:30 to 19:14

18:30PM

GRIT

Jumeirah Park Clubhouse

59mins

18:30 to 19:29

18:30PM

CYCLE

Yas Bay

59mins

18:30 to 19:29

18:30PM

PILATES

Springs Souk

44mins

18:30 to 19:14

18:45PM

BOXFIT

IBN Battuta

44mins

18:45 to 19:29

19:00PM

LADIES CROSSFIT

Al Quoz

59mins

19:00 to 19:59

19:00PM

CROSSFIT

Al Quoz

59mins

19:00 to 19:59

19:00PM

BLACKBOX

Yas Bay

59mins

19:00 to 19:59

19:00PM

CROSSFIT

Business Bay

59mins

19:00 to 19:59

19:15PM

CIRCUITS

Springs Souk

44mins

19:15 to 19:59

19:30PM

BLACKBOX

Jumeirah Park Clubhouse

59mins

19:30 to 20:29

19:30PM

ZUMBA

IBN Battuta

44mins

19:30 to 20:14

19:30PM

STRENGTH & CONDITIONING

IBN Battuta

44mins

19:30 to 20:14

19:45PM

BLACKBOX

DIFC

59mins

19:45 to 20:44