Cardio Classes
Take a Class
- Monday 25th Nov
- Tuesday 26th Nov
- Wednesday 27th Nov
- Thursday 28th Nov
- Friday 29th Nov
- Saturday 30th Nov
- Sunday 1st Dec
- Monday 2nd Dec
- Tuesday 3rd Dec
- Wednesday 4th Dec
- Thursday 5th Dec
- Friday 6th Dec
- Saturday 7th Dec
- Sunday 8th Dec
- Monday 9th Dec
- Tuesday 10th Dec
- Wednesday 11th Dec
- Thursday 12th Dec
- Friday 13th Dec
- Saturday 14th Dec
- Sunday 15th Dec
- Monday 16th Dec
- Tuesday 17th Dec
- Wednesday 18th Dec
- Thursday 19th Dec
- Friday 20th Dec
- Saturday 21st Dec
- Sunday 22nd Dec
60mins
05:30 AM to 06:30 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:00 AM to 07:00 AM
60mins
06:30 AM to 07:30 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
60mins
07:00 AM to 08:00 AM
45mins
07:00 AM to 07:45 AM
45mins
07:00 AM to 07:45 AM
60mins
07:15 AM to 08:15 AM
45mins
07:15 AM to 08:00 AM
45mins
07:15 AM to 08:00 AM
45mins
07:15 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
60mins
08:00 AM to 09:00 AM
45mins
08:00 AM to 08:45 AM
45mins
08:00 AM to 08:45 AM
45mins
08:15 AM to 09:00 AM
60mins
08:30 AM to 09:30 AM
45mins
08:30 AM to 09:15 AM
60mins
08:30 AM to 09:30 AM
60mins
09:00 AM to 10:00 AM
60mins
09:00 AM to 10:00 AM
60mins
09:00 AM to 10:00 AM
45mins
09:00 AM to 09:45 AM
45mins
09:15 AM to 10:00 AM
60mins
09:30 AM to 10:30 AM
45mins
09:30 AM to 10:15 AM
45mins
10:15 AM to 11:00 AM
45mins
10:30 AM to 11:15 AM
60mins
12:00 PM to 01:00 PM
45mins
12:00 PM to 12:45 PM
45mins
12:30 PM to 01:15 PM
60mins
04:00 PM to 05:00 PM
60mins
04:00 PM to 05:00 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:00 PM to 06:00 PM
60mins
05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
60mins
05:30 PM to 06:30 PM
60mins
05:30 PM to 06:30 PM
60mins
05:30 PM to 06:30 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
60mins
06:00 PM to 07:00 PM
45mins
06:00 PM to 06:45 PM
60mins
06:00 PM to 07:00 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
06:30 PM to 07:30 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
45mins
07:00 PM to 07:45 PM
60mins
07:15 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
45mins
07:45 PM to 08:30 PM
45mins
07:45 PM to 08:30 PM
Blackbox
Blackbox is The Warehouse Gym’s Signature Class. A high-intensity, immersive multi-sensory experience using Skillmills, SkiErgs, and Floor Space. Based on high intensity aerobic exercises and plyometrics, expect to burn at least 500 calories in one session! Advisable for Beginners, intermediate and well-experienced members!
Available in: Jumeirah Park, Springs Souk, DIFC, Yas Bay, IBN Battuta
BoxFit
A 45 minute boxing bag and bodyweight workout using traditional boxing techniques, strikes, footwork and combinations. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Available in: Al Quoz, Business Bay
Cycle
A 45-minute Indoor cycle is a cardiovascular group workout class where you pedal through hill climbs, speed up on seated flats all to the rhythm of the music. Warehouse Gym Cycle sessions are designed to provide you with the optimum in fat burning and strength building.
Available in: Jumeirah Park, DIFC, Yas Bay, IBN Battuta
Metcon
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.
Basically, these types of workouts help increase and optimize your body’s energy output. Common exercises of Metcon sessions include squats, deadlifts, lunges, pushups, rows, pull ups, burpees, planks and kettlebell swings.
Available in: Yas Bay
Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®️ Fitness classes are often called exercise in disguise. It’s fun! It’s Zumba!
Available in: Jumeirah Park, IBN Battuta
Family Zumba
Family Zumba gives you and your family a chance to be active together while improving coordination & endurance while still burning loads of calories by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®️ Fitness classes are often called exercise in disguise. It’s fun! It’s Zumba!
Available in: Jumeirah Park
Kids Boxing
Kids boxing is a class where expert coaches will train kids in technical aspects of boxing with core strengthening exercises. They will teach little ones the various skills needed in boxing and self-defense. Kids will develop boxing skills such as the correct form in throwing jabs, hooks, and uppercuts. Kids will learn basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance. Coaches will keep watch on your kids to ensure their safety at all times while learning an effective self-defense sport.
Available in: Jumeirah Park, Al Quoz
Teens Boxing
A 45 minute boxing bag and bodyweight workout using traditional boxing techniques, strikes, footwork and combinations. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Available in: Jumeirah Park
Kids Fitness
Most of the physical activity should be aerobic, where kids use large muscles and continue for a period of time. Examples of aerobic activity are running, swimming, and dancing. School-age kids usually have brief bouts of moderate to strong physical activity alternating with light activity or rest throughout the day.
Available in: Jumeirah Park
Circuits
Circuits is a 45-minute HIIT & strength training combined using approximately 60% strength-based exercises and 40% cardiovascular. Usually a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Circuits will usually involve 6-12 exercises and should be structured in a way that enables you keep performing the exercises with good technique and very short rest intervals.
Available in: Springs Souk, Business Bay, Yas Bay