July CF lowdown

Head of CrossFit


Our second CrossFit blog is officially here!

The Whiteboard Effect

CrossFit is renowned not just for its physical benefits but increasingly for its profound impact on mental health. We call it the “whiteboard effect.” Beyond the endorphin release and stress reduction, the chasing of numbers, the race against the clock, and writing scores on the whiteboard within a supportive community foster a sense of belonging and camaraderie. This strong support system, which our Warehouse community is the epitome of, can significantly boost mental health, leaving you not only physically stronger but also more mentally resilient.

Battle of Ergs is Back!

You heard it here first folks… We’re excited to announce that the WHGYM Battle of the Ergs will return in August! Start scouting your teams now and begin working on your aerobic capacity, it’s going to be a challenge like never before. Stay tuned for more details dropping soon...

All Eyes on the Games

With only 41 days remaining until the 2024 CrossFit Games, CrossFit has announced several changes to the prize payouts this year, with some divisions receiving higher payouts while others, such as the Adaptive Division, seeing reductions.

SugarWOD

SugarWOD

For anyone new to our space or classes, we encourage you to get onto SugarWOD. Download the app to stay updated on all things class-related. It’s a great way to track your progress, hold yourself accountable, and connect with the community. It also keeps you up to speed on the weekly programming across all our branches. Subscribe to CrossFit WH to see our workouts. 

Updates to our Booking App

Updates to our Booking App

Our IT Department has made a few tweaks to the booking app; you can now see the coach’s name when booking a class. No excuse not to book into your favorite coach’s class today! A reminder to keep booking classes in advance to streamline the process and ensure a hassle-free experience.

Summer Loading...

If you’re traveling for summer, make sure to visit crossfit.com to find a gym near you or to follow the workout of the day. If you can’t access a gym, pack your running shoes and a skipping rope to keep moving wherever you are.

Till the next one,

Till the next one,

Head of CrossFit

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