Holistic

Take a Class

05:30AM

BLACKBOX

Yas Bay

60mins

05:30 AM to 06:30 AM

06:30AM

HIBB

Yas Bay

60mins

06:30 AM to 07:30 AM

07:15AM

GRIT

Jumeirah Park Club House

60mins

07:15 AM to 08:15 AM

07:30AM

BLACKBOX

Springs

60mins

07:30 AM to 08:30 AM

08:00AM

METCON

Yas Bay

60mins

08:00 AM to 09:00 AM

08:00AM

BLACKBOX

IBN Batuta

60mins

08:00 AM to 09:00 AM

08:00AM

CROSSFIT

IBN Batuta

60mins

08:00 AM to 09:00 AM

08:00AM

BLACKBOX

Jumeirah Park Club House

60mins

08:00 AM to 09:00 AM

08:30AM

GRIT

Jumeirah Park Club House

60mins

08:30 AM to 09:30 AM

08:30AM

YOGA STRETCH

Springs

45mins

08:30 AM to 09:15 AM

08:30AM

BLACKBOX

Springs

60mins

08:30 AM to 09:30 AM

08:30AM

TRX

Springs

45mins

08:30 AM to 09:15 AM

09:00AM

HIBB

Yas Bay

60mins

09:00 AM to 10:00 AM

09:00AM

CROSSFIT

Al Quoz

60mins

09:00 AM to 10:00 AM

09:00AM

CROSSFIT

DIFC

60mins

09:00 AM to 10:00 AM

09:00AM

CYCLE

Jumeirah Park Club House

45mins

09:00 AM to 09:45 AM

09:00AM

CROSSFIT

O14 Tower

60mins

09:00 AM to 10:00 AM

09:15AM

STRENGTH & CONDITIONING

IBN Batuta

45mins

09:15 AM to 10:00 AM

09:15AM

BLACKBOX

IBN Batuta

60mins

09:15 AM to 10:15 AM

09:30AM

40 HARD

DIFC

60mins

09:30 AM to 10:30 AM

45mins

09:45 AM to 10:30 AM

10:00AM

CROSSFIT

Al Quoz

60mins

10:00 AM to 11:00 AM

10:00AM

CROSSFIT

DIFC

60mins

10:00 AM to 11:00 AM

10:00AM

STRENGTH & CONDITIONING

O14 Tower

45mins

10:00 AM to 10:45 AM

10:00AM

YOGA STRETCH

Springs

45mins

10:00 AM to 10:45 AM

10:30AM

CYCLE

DIFC

45mins

10:30 AM to 11:15 AM

11:00AM

CROSSFIT

O14 Tower

60mins

11:00 AM to 12:00 PM

11:30AM

CROSSFIT FOUNDATION

Al Quoz

60mins

11:30 AM to 12:30 PM

11:30AM

BOXFIT

Al Quoz

45mins

11:30 AM to 12:15 PM

11:30AM

ZUMBA

Jumeirah Park Club House

45mins

11:30 AM to 12:15 PM

16:00PM

BLACKBOX

Yas Bay

60mins

04:00 PM to 05:00 PM

17:00PM

METCON

Yas Bay

60mins

05:00 PM to 06:00 PM

17:00PM

CYCLE

Yas Bay

60mins

05:00 PM to 06:00 PM

21:00PM

METCON

Yas Bay

60mins

09:00 PM to 10:00 PM

Abs & Glutes

A Full body aerobic group class that focuses mainly on the lower body; quads, hamstrings, glutes and your core. Keeping you in the fat-burning zone during the aerobic exercises whilst shaping and toning your abs & glutes are the same time. Plenty of squats, lunges, and core exercises using bands, bodyweight and dumbbells.

Available in: Jumeirah Park, DIFC, Springs Souk, Khawaneej, IBN Battuta

Pilates

A 45 minute session that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

Available in: Jumeirah Park, Springs Souk, IBN Battuta

Power Yoga

Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.

Available in: Springs Souk

Yoga Stretch

A 45-minute session that incorporates Yoga poses that increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. These poses, called asanas, tend to focus on specific body parts, and often include breathing and meditation techniques. While some advanced stretches can be intimidating, don’t be put off by pictures of yogis in contortionist positions. Most of the popular yoga stretches range from beginner to moderate difficulty levels, and are easily learned with the help of a certified yoga instructor.

Available in: Springs Souk, DIFC

Mobility

The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Available in: Jumeirah Park

Kids Jiujitsu

A 60-minute class that is a predominantly ground-based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.

Available in: Jumeirah Park

Hatha Flow Yoga

A 45-minute yoga class that involves a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

Available in: Springs Souk

Yoga

A fast-paced cardiovascular yoga session focused on building strength and flexibility in the body through high-impact yoga postures. It is also an excellent form of yoga for burning calories

Available in: IBN Battuta