Al Quoz JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday06:00CrossfitCrossfitCrossfitCrossfitCrossfit07:00CrossfitCrossfitCrossfitCrossfitCrossfit08:00Circuits08:30CircuitsCircuitsCircuitsCircuitsCircuitsCrossfit09:00Crossfit09:30Crossfit10:00Kids BoxingBoxfit11:00BoxfitGrit RX16:00CrossfitLadies Crossfit17:00CrossfitCrossfitCrossfitCrossfitCrossfit18:00CrossfitCrossfitCrossfitCrossfitBoxfit19:00Ladies CrossfitLadies CrossfitLadies CrossfitLadies CrossfitCrossfitBoxfitBoxfit19:30CrossfitCrossfitCrossfitCrossfitJUMEIRAH PARK JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday06:00BlackboxGritBlackboxGritBlackbox07:00CycleBackbox BurnCycleBackbox BurnCycle07:15GritGrit08:00Grit08:30GritGrit09:00GritCycleGritCycleGritGritCycle09:30Strength & Conditioning10:00PilatesBlackbox BurnPilatesBlackbox BurnMobilityBlackboxPilates10:15Mobility11:30ZumbaZumbaFamily Zumba (7+)12:00Teens Boxing13:00Kids Boxing17:00Kids Jiu Jitsu (5-9 y)Kids Boxing (6-11 y)Kids Jiu Jitsu (5-9 y)Kids Boxing (6-11 y)Teen CircuitsTeen Circuits17:30ZumbaZumbaFamily Zumba 7+18:00Kids FitnessKids FitnessKids FitnessKids DanceKids FitnessGrit18:30BlackboxCycleBlackboxCycleGritGrit19:30CycleBlackbox BurnCycleBlackbox BurnDIFC JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday07:00Crossfit CrossfitCrossfit Crossfit Crossfit BlackboxBlackbox BurnBlackboxBlackbox BurnBlackboxYoga FlowYoga Flow08:00BlackboxPower CycleBlackboxPower CycleBlackboxYoga StretchCrossfitYoga StretchYoga Stretch09:00BlackboxCircuits10:00Power CycleBlackbox11:00Blackbox12:30CircuitsCircuitsCircuits17:30BlackboxBlackboxBlackbox Crossfit18:30Crossfit Crossfit Crossfit Crossfit BlackboxBlackbox BurnBlackboxBlackbox BurnPerformance CycleCyclePerformance CyclePower Cycle19:30BlackboxBlackbox BurnBlackboxBlackbox BurnAbs & GlutesCircuitsCircuitsAbs & GlutesYas bay JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday06:00CircuitsHibbMetconCircuitsCardio & Core09:00CircuitsMetconHibbMetconCircuitsCircuitsMetcon16:00MetconHibbCircuitsCardio & CoreMetcon17:00HibbCircuitsMetconCircuitsMetconMetconCircuits18:00MetconCircuitsCardio & CoreHibbCircuits19:00Cardio & CoreMetconCircuitsMetconAl Khawaneej JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday10:00Ladies CircuitsLadies Abs & Glutes11:00Ladies Crossfit17:00Ladies Abs & GlutesBodyboxLadies Abs & GlutesBodyboxLadies Circuits18:00CrossfitCrossfitCrossfitCrossfitCrossfitCrossfitLadies CrossfitLadies CrossfitLadies CrossfitLadies CrossfitIbn Battuta JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday06:00 Circuits Strength & Conditioning Circuits Circuits Strength & Conditioning Circuits Circuits07:00 Blackbox Circuits Blackbox Circuits Blackbox07:30YogaYogaYoga08:30 Cycle Blackbox Burn Cycle Blackbox Burn Cycle09:30 Abs & Glutes TRX Abs & Glutes TRX Abs & Glutes CycleBoxfit10:00Circuits10:30 Zumba ZumbaBlackbox11:00Pilates11:15TRX17:00Circuits17:30 Total Core Total Core Total Core18:30 Blackbox Blackbox Burn Blackbox Blackbox Burn Blackbox19:30 Cycle Strength & Conditioning Circuits Cycle Strength & Conditioning Circuits ZumbaZumbaSprings JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday06:00GritGritGrit07:15 Grit Grit Grit07:30BlackboxBlackbox08:00Abs & GlutesCycleAbs & GlutesCycleAbs & Glutes08:30 GritTRX GritTRX Grit09:00BlackboxCircuitsBlackboxCircuitsBlackboxBlackboxStrength CircuitsHatha Flow YogaYoga StretchYoga FlowYoga StretchYoga Stretch & Mobility10:00Abs & GlutesBlackboxVinyasa Flow YogaPower Yoga11:00Circuits18:00BlackboxBlackboxBlackboxBlackboxBlackbox18:30GritYoga stretchGritYoga stretchYoga Stretch19:00Yoga StretchCircuitsYoga Stretch & MobilityCircuitsBUSINESS BAY JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday06:00CrossfitCrossfitCrossfitCrossfitCrossfit07:00CircuitsCircuitsCircuitsCircuitsCircuits09:00Crossfit10:00Circuits12:00CircuitsBoxfitCircuitsBoxfitCircuits17:00CrossfitCrossfitCrossfitCrossfitCrossfit18:00BoxfitCircuitsBoxfitCircuits19:00CrossfitCrossfitCrossfitCrossfitDubai Design District JANUARY 2023TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday07:00CircuitsCrossfitCrossfitCrossfitCrossfit09:00Crossfit10:00Circuits18:00CircuitsCircuitsCircuitsCircuitsCircuits19:00CrossfitCrossfitCrossfitCrossfitCrossfit