Timetable - The Warehouse Gym

Al Quoz

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
08:00						Circuits
08:30	Circuits	Circuits	Circuits	Circuits	Circuits		Crossfit
09:00						Crossfit
09:30							Crossfit
10:00						Kids Boxing	Boxfit
11:00							Boxfit
11:00							Grit RX
16:00					Crossfit
16:00					Ladies Crossfit
17:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
18:00	Crossfit	Crossfit	Crossfit	Crossfit	Boxfit
19:00	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Crossfit
19:00	Boxfit		Boxfit
19:30	Crossfit	Crossfit	Crossfit	Crossfit

JUMEIRAH PARK

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Blackbox	Grit	Blackbox	Grit	Blackbox
07:00	Cycle	Backbox Burn	Cycle	Backbox Burn	Cycle
07:15		Grit		Grit
08:00						Grit
08:30		Grit		Grit
09:00	Grit	Cycle	Grit	Cycle	Grit	Grit
09:00						Cycle
09:30							Strength & Conditioning
10:00	Pilates	Blackbox Burn	Pilates	Blackbox Burn	Mobility	Blackbox	Pilates
10:15						Mobility
11:30		Zumba		Zumba			Family Zumba (7+)
12:00						Teens Boxing
13:00							Kids Boxing
17:00	Kids Jiu Jitsu (5-9 y)	Kids Boxing (6-11 y)	Kids Jiu Jitsu (5-9 y)	Kids Boxing (6-11 y)
17:00	Teen Circuits		Teen Circuits
17:30		Zumba		Zumba	Family Zumba 7+
18:00	Kids Fitness	Kids Fitness	Kids Fitness	Kids Dance	Kids Fitness
18:00					Grit
18:30	Blackbox	Cycle	Blackbox	Cycle
18:30		Grit		Grit
19:30	Cycle	Blackbox Burn	Cycle	Blackbox Burn

DIFC

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn	Blackbox
		Yoga Flow		Yoga Flow
08:00	Blackbox	Power Cycle	Blackbox	Power Cycle	Blackbox	Yoga Stretch	Crossfit
08:00	Yoga Stretch		Yoga Stretch
09:00						Blackbox	Circuits
10:00						Power Cycle	Blackbox
11:00						Blackbox
12:30	Circuits		Circuits		Circuits
17:30	Blackbox		Blackbox		Blackbox
17:30					Crossfit
18:30	Crossfit	Crossfit	Crossfit	Crossfit
	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn
	Performance Cycle	Cycle	Performance Cycle	Power Cycle
19:30	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn
19:30	Abs & Glutes	Circuits	Circuits	Abs & Glutes

Yas bay

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Circuits	Hibb	Metcon	Circuits	Cardio & Core
09:00	Circuits	Metcon	Hibb	Metcon	Circuits	Circuits	Metcon
16:00	Metcon	Hibb	Circuits	Cardio & Core	Metcon
17:00	Hibb	Circuits	Metcon	Circuits	Metcon	Metcon	Circuits
18:00	Metcon	Circuits	Cardio & Core	Hibb	Circuits
19:00	Cardio & Core	Metcon	Circuits	Metcon

Al Khawaneej

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00	Ladies Circuits		Ladies Abs & Glutes
11:00						Ladies Crossfit
17:00	Ladies Abs & Glutes	Bodybox	Ladies Abs & Glutes	Bodybox			Ladies Circuits
18:00	Crossfit	Crossfit	Crossfit	Crossfit		Crossfit	Crossfit
18:00	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit

Ibn Battuta

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Circuits	Strength & Conditioning Circuits	Circuits	Strength & Conditioning Circuits	Circuits
07:00	Blackbox	Circuits	Blackbox	Circuits	Blackbox
07:30	Yoga		Yoga		Yoga
08:30	Cycle	Blackbox Burn	Cycle	Blackbox Burn	Cycle
09:30	Abs & Glutes	TRX	Abs & Glutes	TRX	Abs & Glutes	Cycle
09:30						Boxfit
10:00							Circuits
10:30	Zumba		Zumba			Blackbox
11:00						Pilates
11:15							TRX
17:00							Circuits
17:30	Total Core		Total Core		Total Core
18:30	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn	Blackbox
19:30	Cycle	Strength & Conditioning Circuits	Cycle	Strength & Conditioning Circuits
19:30		Zumba		Zumba

Springs

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Grit		Grit		Grit
07:15	Grit		Grit		Grit
07:30		Blackbox		Blackbox
08:00	Abs & Glutes	Cycle	Abs & Glutes	Cycle	Abs & Glutes
08:30	Grit	TRX	Grit	TRX	Grit
09:00	Blackbox	Circuits	Blackbox	Circuits	Blackbox	Blackbox	Strength Circuits
09:00	Hatha Flow Yoga	Yoga Stretch	Yoga Flow	Yoga Stretch	Yoga Stretch & Mobility
10:00						Abs & Glutes	Blackbox
10:00						Vinyasa Flow Yoga	Power Yoga
11:00						Circuits
18:00	Blackbox	Blackbox	Blackbox	Blackbox	Blackbox
18:30	Grit	Yoga stretch	Grit	Yoga stretch	Yoga Stretch
19:00	Yoga Stretch	Circuits	Yoga Stretch & Mobility	Circuits

BUSINESS BAY

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Circuits	Circuits	Circuits	Circuits	Circuits
09:00						Crossfit
10:00						Circuits
12:00	Circuits	Boxfit	Circuits	Boxfit	Circuits
17:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
18:00	Boxfit	Circuits	Boxfit	Circuits
19:00	Crossfit	Crossfit	Crossfit	Crossfit

Dubai Design District

JANUARY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00	Circuits	Crossfit	Crossfit	Crossfit	Crossfit
09:00						Crossfit
10:00						Circuits
18:00	Circuits	Circuits	Circuits	Circuits	Circuits
19:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit

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