Timetable - The Warehouse Gym

Al Quoz

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
08:00						Circuits
08:30	Circuits	CF Foundation	Circuits	CF Foundation			Crossfit
09:00						Crossfit
09:30							Crossfit
10:00						Kids Boxing	Boxfit
11:00							Boxfit
11:00							Grit RX
16:00					Crossfit
17:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
17:00					Ladies Crossfit
18:00	Crossfit	Crossfit	Crossfit	Crossfit	Boxfit
18:00		CF Foundation		CF Foundation
18:30		Boxfit		Boxfit
19:00	Crossfit	Crossfit	Crossfit	Crossfit
19:00	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit
19:30	Boxfit		Boxfit

JUMEIRAH PARK

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Blackbox	Grit	Blackbox	Grit	Blackbox
07:00	Cycle	Backbox	Cycle	Backbox	Cycle
07:00	Abs & Glutes		Abs & Glutes
07:15		Grit		Grit
08:00						Grit
08:00						Blackbox
08:30		Grit		Grit
09:00	Grit	Cycle	Grit	Cycle	Grit	Grit
09:00						Cycle
09:15						Mobility
10:00	Pilates	Blackbox	Pilates	Blackbox	Mobility	Blackbox	Pilates
10:15						Mobility
11:30		Zumba		Zumba			Family Zumba (7+)
12:00						Teens Boxing
13:00							Kids Boxing
16:00	Kids Jiu Jitsu (3-6 y/o)		Kids Jiu Jitsu (3-6 y/o)
17:00	Kids Jiu Jitsu (5-9 y)	Kids Boxing (6-11 y)	Kids Jiu Jitsu (5-9 y)	Kids Boxing (6-11 y)
17:00	Teen Circuits		Teen Circuits
17:30		Zumba		Zumba	Family Zumba (7+)
18:00	Kids Fitness	Kids Dance	Kids Fitness	Kids Dance	Kids Fitness
18:00					Grit
18:30	Blackbox	Cycle	Blackbox	Cycle
18:30		Grit		Grit
19:30	Cycle	Blackbox	Cycle	Blackbox

DIFC

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Blackbox	Blackbox	Blackbox	Blackbox	Blackbox
08:00	Blackbox	Cycle	Blackbox	Cycle	Blackbox	Yoga Stretch
09:00						Blackbox	Circuits
10:00						Crossfit	Crossfit
10:00						Cycle
11:00						Blackbox	Blackbox
11:00							Crossfit Spaciality
12:30	Circuits		Circuits		Circuits
17:30	Blackbox	Crossfit	Blackbox	Crossfit	Blackbox
17:30	Crossfit		Crossfit
18:00					Crossfit
18:30	Crossfit	Crossfit	Crossfit	Crossfit
	Blackbox	Blackbox	Blackbox	Blackbox
	Cycle	Cycle	Cycle	Cycle
19:30	Blackbox	Blackbox	Blackbox	Blackbox
19:45	Abs & Glutes			Abs & Glutes

Yas bay

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:30	Metcon	Cycle	Hibb	Cycle	Metcon
05:30		Blackbox		Blackbox
06:30	Metcon	Circuits	Hibb	Metcon	Circuits
08:00	Blackbox		Blackbox		Blackbox
08:30						Endurance Cycle
09:00	Metcon	Hibb	Metcon	Hibb	Metcon
10:00						Metcon	Circuits
13:00					Circuits
16:00	Blackbox	Metcon	Circuits	Metcon	Blackbox
17:00	Metcon	Metcon	Metcon	Metcon	Metcon	Metcon	Circuits
17:00							Ladies Blackbox
17:30	Blackbox		Blackbox
18:00	Circuits	Metcon	Circuits	Metcon	Circuits		Cycle
18:00	Ladies Cycle	Ladies Blackbox	Ladies Blackbox	Ladies Blackbox
18:30		Cycle		Cycle
19:00	Metcon	Blackbox	Hibb	Blackbox

Al Khawaneej

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00	Ladies Circuits		Ladies Abs & Glutes
11:00						Ladies Crossfit
17:00	Ladies Abs & Glutes	Bodybox	Ladies Abs & Glutes	Bodybox			Ladies Circuits
18:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit		Crossfit
18:00	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit

Ibn Battuta

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Blackbox	Strength & Conditioning	Blackbox	Strength & Conditioning	Blackbox
07:00	Blackbox	Strength & Conditioning	Blackbox	Strength & Conditioning	Blackbox
07:15	Yoga		Yoga		Yoga
08:30	Cycle	Blackbox	Cycle	Blackbox	Cycle
09:00							Strength & Conditioning
09:30	Abs & Glutes		Abs & Glutes		Strength & Conditioning	Cycle
09:30						Boxfit
10:00							Strength & Conditioning
10:30	Zumba		Zumba			Blackbox
11:00						Pilates
11:15							TRX
17:00							Strength & Conditioning
17:30					Abs & Glutes
18:30	Blackbox	Blackbox	Blackbox	Blackbox	Blackbox
19:30	Cycle	Strength & Conditioning	Cycle	Strength & Conditioning
19:30		Zumba		Zumba

Springs

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Grit		Grit		Grit
07:00		Blackbox		Blackbox
07:15	Grit		Grit		Grit
08:00	Abs & Glutes	Blackbox	Abs & Glutes	Blackbox	Abs & Glutes
08:00		Yoga Flow		Yoga Flow
08:30	Grit		Grit		Grit
09:00	Blackbox	Circuits	Blackbox	Circuits	Blackbox	Blackbox	Circuits
09:00	Hatha Flow Yoga	Yoga Stretch	Yoga Flow	Yoga Stretch	Yoga Stretch & Mobility
10:00						Abs & Glutes	Blackbox
10:00						Vinyasa Flow Yoga	Power Yoga
11:00						Circuits
18:00	Blackbox	Blackbox	Blackbox	Blackbox	Blackbox
18:30	Grit	Pilates	Grit	Pilates	Power Yoga
19:00	Yoga Stretch	Circuits	Yoga Stretch & Mobility	Circuits

BUSINESS BAY

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Circuits	Circuits	Circuits	Circuits	Circuits
09:00						Crossfit
10:00						Circuits
12:00	Circuits	Boxfit	Circuits	Boxfit	Circuits
17:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
18:00	Boxfit	Circuits	Boxfit	Circuits
19:00	Crossfit	Crossfit	Crossfit	Crossfit

Dubai Design District

MAY 2023

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00
09:00
10:00
16:00
17:00

© 2022 THE WAREHOUSE FITNESS CENTER LLC ALL RIGHTS RESERVED