Al Quoz

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn	Blackbox
08:00						Circuits
08:30	Circuits	Circuits	Circuits	Circuits	Blackbox
09:00						Crossfit
09:30						Blackbox	Crossfit
10:00						Kids Boxing	Boxfit
10:30							Blackbox
11:00							Boxfit
16:00					Circuits
17:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit		Grit RX
18:00	Ladies CORE	Ladies Blackbox	Ladies Abs & Glutes	Ladies Blackbox	Boxfit
	Circuits	Circuits	Circuits	Circuits
	Boxfit		Boxfit
19:00	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn	Crossfit
	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit
		Boxfit		Boxfit
19:30	Crossfit	Crossfit	Crossfit	Crossfit

JUMEIRAH PARK

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
	Blackbox	Circuit	Blackbox	Circuit	Blackbox
07:00	Cycle	Blackbox Burn	Cycle	Blackbox Burn	Cycle
07:15		Grit		Grit
08:00						Grit
08:30		Grit		Grit
09:00	Circuits	Cycle	TRX & Core	Cycle	Blackbox	Grit
						Cycle
09:30							Strength & Conditioning
10:00	Pilates	Blackbox Burn	Pilates	Blackbox Burn		Blackbox	Pilates
11:30		Zumba		Zumba			Zumba
12:00						Teens Boxing
13:00							Kids Boxing
17:00	Kids JIU JITSU 5-9 yrs	Kids Boxing	Kids JIU JITSU 5-9 yrs	Kids Boxing
	Teens Circuits		Teens Circuits
17:30					Zumba
18:00	Blackbox	Cycle	Blackbox	Cycle	Grit
	Kids Fitness	Kids Dance 5-11 yrs	Kids Fitness	Kids Dance 5-11 yrs	Kids Fitness
18:30		Grit		Grit
19:00	Cycle	Blackbox Burn	Cycle	Blackbox Burn
19:30	Crossfit	Crossfit	Crossfit	Crosfit	Crossfit

DIFC

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn	Blackbox
08:00	Blackbox	Power Cycle	Blackbox	Power Cycle	Blackbox	Yoga Stretch
	Yoga stretch		Yoga stretch		Yoga stretch
09:00						Blackbox	Circuits
10:00						Power Cycle	Cycle
11:00						Blackbox	Blackbox
12:30	Circuits	Yoga Flow	Circuits	Yoga Flow	Circuits
17:30	Blackbox	Circuits	Blackbox	Circuits	Blackbox
18:30	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn
	Performance Cycle	Cycle	Performance Cycle	Power Cycle
19:30	ABS & Glutes	Blackbox Burn	Blackbox	ABS & Glutes
	Blackbox			Blackbox Burn

Al Khawaneej

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17:00	Ladies Abs & Glutes	Bodybox	Ladies Abs & Glutes	Bodybox		Ladies Crossfit	Ladies Circuits
18:00	Crossfit	Crossfit	Crossfit	Crossfit		Crossfit	Crossfit
	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit

Ibn Battuta

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Circuits	Strength & Conditioning Circuits	Circuits	Strength & Conditioning Circuit	Circuits
06:30	Yoga
07:00	Blackbox	Circuits	Blackbox	Circuit	Blackbox
08:30	Cycle	Blackbox Burn	Ladies Only Cycle	Blackbox Burn
09:30	ABS & Glutes	TRX	ABS & Glutes	TRX	ABS & Glutes	Cycle
10:00							Circuits
10:30	Zumba		Zumba			Blackbox
11:00						Pilates	TRX
17:00							Kids Fitness(11-15 yrs)
							Circuits
17:30	Total Core	Boxfit	Total Core	Boxfit	Total Core
18:30	Blackbox	Blackbox Burn	Blackbox	Blackbox Burn	Blackbox
19:30	Cycle	Strength & Conditioning Circuit	Cycle	Strength & Conditioning Circuit
19:45		Zumba		Zumba

Springs

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Grit		Grit		Grit
07:00	Bodybox	Bodybox	Bodybox	Bodybox	Bodybox
07:15	Grit		Grit		Grit
08:00	Abs & Glutes	TRX	Abs & Glutes	TRX	Abs & Glutes
		Cycle		Cycle
08:30	Grit		Grit		Grit
09:00	Strength & Tone	Yoga Stretch	Yoga flow	Yoga Stretch	Yoga Stretch & Mobility	Bodybox	Strength Circuits
	Bodybox		Bodybox		Bodybox
10:00		Circuits		Circuits		Abs & Glutes	Blackbox
							Power Yoga
11:00						Circuits
17:30	Bodybox	Cycle	Bodybox	Cycle	Circuits
18:30	Bodybox	Bodybox	Bodybox	Bodybox	Yoga Stretch
	Grit	Yoga Stretch	Grit	Yoga Stretch
19:30	Strength Circuit	Circuits	Cycle	Circuits
	Yoga Stretch

BUSINESS BAY

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00	Circuits	Circuits	Circuits	Circuits	Circuits
09:00						Crossfit
10:00						Circuits
12:00	Circuits	Boxfit	Circuits	Boxfit	Circuits
17:00					Boxfit
18:00	Boxfit	Circuits	Boxfit	Circuits
19:00	Crossfit	Crossfit	Crossfit	Crossfit

Dubai Design District

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
09:00						Crossfit
10:00						Circuits
18:00	Circuits	Circuits	Circuits	Circuits	Circuits
	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning	Strength & Conditioning
19:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit