Al Quoz

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00		Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00		Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
		Blackbox (upper)	Blackbox (full body)	Blackbox (Abs & Arms)	Blackbox (lower)	Blackbox (burn)
08:00							Circuits
08:30			Circuits	Circuits	Circuits
09:00	Crossfit	Blackbox (upper)				Blackbox (burn)	Crossfit
09:30							Blackbox (Full Body)
10:00	Boxfit						Kids Boxing
10:30	Blackbox (full body)
11:00	Boxfit
12:30	Ladies Boxfit
16:00						Circuits
17:00	Grit RX	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
18:00		Circuits	Circuits	Circuits	Circuits	Ladies Crossfit
		Boxfit	Ladies Blackbox	Ladies Core	Ladies Blackbox	Blackbox (burn)
				Boxfit		Boxfit
19:00		Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Ladies Crossfit	Crossfit
		Blackbox (upper)	Blackbox (full body)	Blackbox (Abs & Arms)	Blackbox (lower)
			Boxfit		Boxfit
19:30		Crossfit	Crossfit	Crossfit	Crossfit

Jumeirah Park

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00		Blackbox (Upper)	Circuits	Blackbox (Abs & Arms)	Circuits	Blackbox (Burn)
07:00		Blackbox (Upper)	Strength & Conditioning	Blackbox (Abs & Arms)	Strength & Conditioning	Blackbox (Burn)
08:00							Grit
08:30			Grit		Grit
09:00	Strength & Conditioning	Circuits	Blackbox (Fullbody)	TRX & Core	Blackbox (Lower)	Circuits	Grit
10:00							Blackbox (Fullbody)
13:00	Kids Boxing
17:00			Kids Dance		Kids Circuits
17:30						Blackbox (Burn)
18:00			Kids Circuits		Kids Dance	Grit
18:30		Blackbox (Upper)	Blackbox (Fullbody)	Blackbox (Abs & Arms)	Blackbox (Lower)
			Grit		Grit
19:30		Strength & Conditioning	Blackbox (Fullbody)	Strength & Conditioning	TRX & Core

DIFC

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00		Blackbox (Upper)	Blackbox (Full body)	Blackbox (Abs & Arms)	Blackbox (Lower)	Blackbox (Burn)
08:00		Blackbox (Upper)	Power Cycle	Blackbox (Abs & Arms)	Power Cycle	Blackbox (Burn)
09:00	Circuits						Blackbox (Full Body)
10:00	Cycle						Power Cycle
11:00	Blackbox (Full body)						Blackbox (Full Body)
12:30		Strength & Conditioning		Strength & Conditioning		Strength & Conditioning
16:30		Circuits		Circuits
17:30		Blackbox (Upper)	Circuits	Blackbox (Abs & Arms)	Circuits	Blackbox (Burn)
18:30		Blackbox (Upper)	Blackbox (Full body)	Blackbox (Abs & Arms)	Blackbox (Lower)	Cycle
		Performance Cycle	Cycle	Performance Cycle	Power Cycle
19:30		Blackbox (Upper)	Blackbox (Full body)	Blackbox (Abs & Arms)	Blackbox (Lower)

Al Khawaneej

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12:00			Ladies Abs & Glutes		Ladies Circuits
17:00	Tabata HIIT	Tabata HIIT	Ladies Circuits	Ladies Circuits	Pilates
18:00	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit		Crossfit
		Ladies Circuits	Strength Circuits	HIIT Core	Ladies Abs & Glutes

Ibn Battuta

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00		Circuits	Strength & Conditioning circuits	Circuits	Strength & Conditioning circuits	Circuits
07:00		Blackbox (Upper)	Circuits	Strength & Conditioning circuits	Circuits	Blackbox (Burn)
09:00		Circuits	Blackbox (Full Body)	Ladies Cycle	Blackbox (Lower)	Yoga
09:30							Cycle
10:00		Total Core	Cycle (30 mins)	TRX	Abs & Glutes	Circuits
10:30	Circuits						Blackbox (Full Body)
11:00							Pilates
11:30	TRX
17:30	Circuits	Abs & Glutes	Boxfit	Total Core	Boxfit
18:00						Blackbox (Burn)
18:30		Blackbox (Upper)	Blackbox (Full Body)	Blackbox (Abs & Arms)	Blackbox (Lower)
19:30		Cycle	Strength & Conditioning circuits	Cycle	Strength & Conditioning circuits

Springs

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00		Grit		Grit		Grit
07:00			Circuits (Upper)	Cycle	Circuits (Lower)
07:15		Grit		Grit		Grit
08:00			Abs & Glutes		HIIT	TRX
08:30		Grit		Grit		Grit
09:00	Strength Circuits	Strength & Tone	Cycle	Yoga Flow	Cycle	Yoga Stretch & Mobility	Cycle
		Cycle				Cycle
10:00	TRX	Circuits (full body)	Circuits (Upper)	Total Core	Circuits (Lower)	Cardio Circuits	Abs & Glutes
							Vinyasa Yoga
11:00	Power Yoga						Circuits (Full body)
13:00	Kids Boxing
17:30		Circuits (full body)	Cycle	Circuits (full body)	Cycle	Cardio Circuits
18:15			Yoga Stretch		Yoga Stretch
18:30		Circuits (full body)	Circuits (Upper)	Circuits (full body)	Circuits (Lower)
		Cycle
19:30		Strength Circuits	TRX	Cycle	Total Core

BUSINESS BAY

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00		Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
07:00		Circuits	Circuits	Circuits	Circuits	Circuits
12:00		Circuits	Circuits	Circuits	Circuits	Circuits
17:30		Grit
18:00			Circuits		Circuits
18:30		Grit		Grit
19:00			Crossfit		Crossfit

Dubai Design District

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00		Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
09:00							Crossfit
10:00							Circuits
18:00		Circuits (Full body)	Circuits (Strength)	Circuits (Lower)	Circuits (Upper)	Circuits (Conditioning)
19:00		Crossfit	Crossfit	Crossfit	Crossfit	Crossfit