Kids Fitness

Duration: 60 Minutes

Location: Al Khawaneej

Exercise Type: Specialty Class, Low Intensity

What is Kids Fitness:

Our Kids Fitness classes are engaging sessions that place a strong emphasis on aerobic activities tailored for children. This dynamic class incorporates exercises such as running and dancing, specifically designed to engage and activate the large muscle groups.

Benefits:

• Improved Academic Performance: Regular participation in Kids Fitness has been linked to improved academic performance, emphasizing the connection between physical activity and cognitive function in children.
• Long-Term Health: Establishing healthy habits early in life contributes to long-term health benefits. Kids Fitness aims to instill an active lifestyle, promoting physical well-being as children grow.
• Fun and Active Environment: The class is designed to create a fun and active environment, fostering a positive attitude towards exercise and promoting social interaction among children.

Equipment:

• Mats