CrossFit
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
- Greg Glassman, CrossFit Founder
Ten General Physical Skills
Meet our Coaches
Martin Irwin
I'm Martin, a coach with a wealth of sporting and fitness experience. I’m passionate about the broad reach of CrossFit's specific movements and believe that being strong in each aspect improves functional fitness for everyday life as well as the CrossFit arena.
My coaching style centers on progress, empowering clients to excel in their fitness goals. With a personalized focus, I guide individuals to unlock their full potential.
Years of experience: Too many years to count...
Highest qualification: CrossFit Level 2, Masters of Science
Highest CrossFit achievement: Taking athletes from their first class all the way to the quarterfinals/regionals
@themartinicoach
Deborah Stokoe
Years of experience: 12
Highest qualification: CrossFit Level 1
Highest CrossFit achievement: Semifinals (team) qualification
@stokedfit
Conor Murphy
My sporting background was in professional football, until I discovered CrossFit and it changed my life. I'm constantly looking to become a more knowledgeable and effective coach through further study. I feel CrossFit is for everyone and no matter the level of athlete in class, they should receive the same attention and challenging training session. My main goal working at Warehouse is to ensure you have the best CrossFit class experience possible and to demonstrate that we operate at a high level.
Years of experience: 5
Highest qualification: CrossFit Level 2, British Weightlifting Level 1, Burgener Strength Level 1
Highest CrossFit achievement: Quarterfinals
@cmurff92
Luke Tweddell
As a former Royal Marine Commando, I hold a high standard when it comes to technique, I love to break down the Olympic lifts and gymnastics, and set people on the path to movement efficiency.
Years of experience: 9
Highest qualification: CrossFit Level 2
Highest CrossFit achievement: SemiFinals
@10rounds_of_lt
Candice Coetzee
My expertise lies in breaking down movements and techniques within CrossFit modalities, with a primary focus on endurance stimulus for training. I am particularly passionate about supporting pre and postnatal moms, individuals managing autoimmune conditions, and the committed dedicated to improvement.
Years of experience: 4
Highest qualification: CrossFit Level 1
Highest CrossFit achievement: Quarterfinals
@candzcoetzee
Evan Macari
I am a former gym owner from Ireland, I hold a very high standard when it comes to movement quality and ensuring people move as well as they can. I love to coach, break down gymnastic moments and help people unlock new skills. I also love to coach running, anything from a 5k to marathon.
Years of experience: 6
Highest qualification: CrossFit Level 1, Bachelor in Sport and Conditioning
Highest CrossFit achievement: Hyrox World Championship Qualification
@evanmacari.coach
Our CrossFit events
Head to our events page to stay in the know for when our next Battle of the Ergs event is being held.
Stay tuned for our next Level 1 and Level 2 course events.
Head to our classes page to checkout our timetable.