Bells & Straps

DURATION: 45 Minutes

EXERCISE TYPE: Specialty Class, Low Intensity

What is Bells & Straps?

This dynamic class combines the TRX Suspension Trainer with kettlebells and dumbbells to deliver a full-body workout. By leveraging gravity, body weight, and free weights, TRX enhances strength, balance, flexibility, and core stability, providing a versatile and engaging fitness experience for all levels.

Benefits of Bells & Straps

Improved Strength and Stability: Combines TRX suspension with kettlebells and dumbbells to build functional strength and core stability.
Enhanced Flexibility and Balance: Focused exercises promote flexibility and improve overall balance for better movement patterns.
Versatile Full-Body Workout: Offers a dynamic range of exercises that target all major muscle groups while keeping the workout engaging and varied.

Accessible for All Levels: Adjustable resistance and intensity make this class suitable for beginners and advanced participants alike.

Equipment

TRX Suspension Trainer
Dumbbells
Kettlebells