DURATION: 45 Minutes

LOCATION: IBN Battuta, Springs Souk, Jumeirah Park

EXERCISE TYPE: Specialty Class, Low Intensity

What is TRX?

TRX utilizes bodyweight exercises to enhance strength, balance, flexibility, and core stability simultaneously. This specialized class incorporates the TRX Suspension Trainer, a versatile performance training tool that leverages gravity and your body weight to create a full-body workout experience.

Benefits of TRX

  • Enhanced Strength: By utilizing bodyweight resistance and the TRX Suspension Trainer, participants experience increased strength across various muscle groups.
  • Improved Balance and Flexibility: The combination of bodyweight exercises and the instability introduced by the TRX system promotes enhanced balance and flexibility.
  • Core Stability: The TRX class places a strong emphasis on core stability, helping participants develop a strong and stable core, which is essential for overall physical well-being.
  • Efficient and Dynamic Workout: In just 45 minutes, participants can achieve a dynamic and efficient workout that targets multiple fitness components, making it suitable for individuals with busy schedules.


  • TRX Suspension Trainer