Al Quoz
Time Table
September 2021
06:00 – Crossfit
07:00 – Crossfit | Blackbox Upper Body
08:30 – Circuits
09:00 – Blackbox Upper Body
17:00 – Crossfit
18:00 – Circuits| Boxfit
19:00 – Ladies Crossfit | Blackbox Upper Body
19:30 – Crossfit
06:00 – Crossfit
07:00 – Crossfit | Black Box Full Body
08:30 – Grit
17:00 – Crossfit
18:00 – Circuits
19:00 – Ladies Crossfit | Blackbox Full Body | Boxfit
19:30 – Crossfit
06:00 – Crossfit
07:00 – Crossfit | Blackbox Abs & Arms
08:30 – Circuits
09:00 – Blackbox Abs & Arms
17:00 – Crossfit
18:00 – Circuits| Boxfit
19:00 – Ladies Crossfit | Blackbox Abs & Arms
19:30 – Crossfit
06:00 – Crossfit
07:00 – Crossfit | Black Box Lower Body
08:30 – Grit
17:00 – Crossfit
18:00 – Circuits
19:00 – Ladies Crossfit | Blackbox Lower Body | Boxfit
19:30 – Crossfit
06:00 – Crossfit
07:00 – Crossfit | Black Box Full Body Burn
08:30 – Circuits
09:00 – Black Box Full Body Burn
17:00 – Crossfit
18:00 – Circuits | Boxfit | Black Box Full Body Burn
19:00 – Ladies Crossfit | Crossfit
08:00 – Circuits
09:00 – Crossfit
09:30 – Blackbox Full Body | Kids Boxing
09:30 – Crossfit
10:00 – Boxfit
10:30 – Blackbox Full Body
11:00 – Boxfit
17:00 – Grit RX