Sophie Elizabeth Warner
Personal Trainer

Sophie Elizabeth Warner
Yas Bay (Yas), Yas Bay Ladies (Yas-L)
Languages: English
Qualifications:
Level 3 REPS Personal Trainer
Level 3 Active IQ Pre & Postnatal Specialist
Level 3 Sports & Exercise Nutrition
Level 3 Strength & Conditioning
Specialities:
Pre & Post Natal Training
Strength & Conditioning
Weight Loss & Toning
Functional Training
Powerlifting
Years of Experience: 7 years+ of coaching experience across multiple countries
Personal Statement:
As a certified personal trainer with a deep passion for helping individuals achieve their health and fitness goals, I specialize in fat loss, pre & postnatal fitness, and body toning. Whether you're looking to shed stubborn weight or safely navigate pregnancy and postpartum fitness, I am here to guide, support, and empower you every step of the way.
With a focus on sustainable fat loss, I create tailored fitness plans that are both effective and enjoyable. I understand that achieving results isn’t just about training hard—it’s about balance, proper nutrition, recovery, and mental wellness. My approach is realistic and personalized, ensuring consistent progress without burnout.