Sophie Elizabeth Warner

Personal Trainer

Sophie Elizabeth

Sophie Elizabeth Warner

Yas Bay (Yas), Yas Bay Ladies (Yas-L)

Languages: English

Qualifications:

⁠ Level 3 REPS Personal Trainer

⁠Level 3 Active IQ Pre & Postnatal Specialist

Level 3 Sports & Exercise Nutrition

Level 3 Strength & Conditioning

Specialities:

Pre & Post Natal Training

Strength & Conditioning

Weight Loss & Toning

 ⁠Functional Training

 ⁠Powerlifting

Years of Experience: 7 years+ of coaching experience across multiple countries

Personal Statement:

As a certified personal trainer with a deep passion for helping individuals achieve their health and fitness goals, I specialize in fat loss, pre & postnatal fitness, and body toning. Whether you're looking to shed stubborn weight or safely navigate pregnancy and postpartum fitness, I am here to guide, support, and empower you every step of the way.
With a focus on sustainable fat loss, I create tailored fitness plans that are both effective and enjoyable. I understand that achieving results isn’t just about training hard—it’s about balance, proper nutrition, recovery, and mental wellness. My approach is realistic and personalized, ensuring consistent progress without burnout.