Al Quoz

Warehouse 23,
Umm Suqeim Rd., Ind.3, Al Quoz
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24 hours / Friday’s close at 10:00 pm
re-open Saturday 08:00 am then 24hrs again
Facilities
Personal training
Ladies only personal training
CrossFit area
Ladies crossfit area
Olympic lifting
Power lifting
Bodybuilding
Boxing ring
Matted area and boxing bags
Functional training
Running track With AstroTurf
Cardio
Pole dancing studio
Circuit training studio
Juice bar
DJ booth
24 hours (excluding Friday evening)
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WHGYM Al Quoz

 
Sunday
Monday
Tuesday
Wednesday
Thursday
6:00
Crossfit
Crossfit
Crossfit
Crossfit
Crossfit
7:00
Crossfit Black Box
Crossfit Black Box
Crossfit Black Box
Crossfit Black Box
Crossfit Black Box
9:00
Crossfit  
Crossfit  
Crossfit
Crossfit
Crossfit
17:00
Crossfit
Crossfit
Crossfit
Crossfit
Crossfit
18:00
Crossfit Crossfit Lite  
Crossfit Crossfit
Crossfit Crossfit Lite
Crossfit Crossfit
Crossfit Crossfit Lite
18:30
   
TRX
Polehouse  
TRX  
Pole Fitness  
19:00
Crossfit Ladies Crossfit Pole Fitness Boxfit
Crossfit Ladies Crossfit Acro Flex
Crossfit Ladies Crossfit Boxfit
Crossfit Ladies Crossfit HOOPS
Crossfit Ladies Crossfit Boxfit
19:15
Black Box
 
Black Box
 
Black Box
19:30
 
Black Box
Pole Fitness
Black Box
 
20:00
 
Mobility and Flexibility
 
 
 
Friday
9:00
Kids Boxing Black Box Pole Fitness Crossfit
10:00
Black Box Crossfit
Saturday
9:00
Black Box
10:00
Boxfit Crossfit