Al Quoz

Warehouse 23,
Umm Suqeim Rd., Ind.3, Al Quoz
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24 hours
Facilities
Personal training
Ladies only personal training
CrossFit area
Ladies crossfit area
Olympic lifting
Power lifting
Bodybuilding
Boxing ring
Matted area and boxing bags
Functional training
Running track With AstroTurf
Cardio
Pole dancing studio
Circuit training studio
Juice bar
DJ booth
24 hours (excluding Friday evening)
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WHGYM Al Quoz

 
Sunday
Monday
Tuesday
Wednesday
Thursday
6:00
Crossfit
Crossfit
Crossfit
Crossfit
Crossfit
7:00
Gone in 60 Crossfit
Gone in 60 Crossfit
Gone in 60 Crossfit
Gone in 60 Crossfit
Gone in 60 Crossfit
08:30
Strength Conditioning
Grit Circuits
Strength Conditioning
Grit Circuits
Strength Conditioning
17:00
Crossfit
Crossfit
Crossfit
Crossfit
Crossfit
18:00
Crossfit
Crossfit
Crossfit
Crossfit
Crossfit
18:30
 
TRX
Poleography
TRX
Pole-Conditioning
19:00
Boxfit Pole Fitness Crossfit Ladies Crossfit
Pole Fitness Crossfit Ladies Crossfit
Boxfit Crossfit Ladies Crossfit
HOOPS Crossfit Ladies Crossfit
Boxfit Ladies Crossfit Crossfit Gymnastics
19:15
Gone in 60
 
Gone in 60
 
Gone in 60
19:30
 
Gone in 60
Pole Fitness
Gone in 60
 
20:00
 
Mobility and Flexibility
 
Mobility and Flexibility
 
Friday
09:00
Kids Boxing Gone in 60 CF Barbell Club
10:00
Gone in 60 Crossfit Pole Fitness
Saturday
09:00
Gone in 60
10:00
Boxfit Crossfit
11:00
Tight Assets
17:00
Grit Circuits