Take a Class
- Monday 6th May
- Tuesday 7th May
- Wednesday 8th May
- Thursday 9th May
- Friday 10th May
- Saturday 11th May
- Sunday 12th May
- Monday 13th May
- Tuesday 14th May
- Wednesday 15th May
- Thursday 16th May
- Friday 17th May
- Saturday 18th May
- Sunday 19th May
- Monday 20th May
- Tuesday 21st May
- Wednesday 22nd May
- Thursday 23rd May
- Friday 24th May
- Saturday 25th May
- Sunday 26th May
- Monday 27th May
- Tuesday 28th May
- Wednesday 29th May
- Thursday 30th May
- Friday 31st May
- Saturday 1st Jun
- Sunday 2nd Jun
60mins
05:30 AM to 06:30 AM
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06:00 AM to 07:00 AM
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45mins
07:00 AM to 07:45 AM
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07:00 AM to 07:45 AM
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07:15 AM to 08:15 AM
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07:15 AM to 08:00 AM
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07:15 AM to 08:00 AM
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07:15 AM to 08:00 AM
60mins
07:15 AM to 08:15 AM
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08:00 AM to 09:00 AM
45mins
08:00 AM to 08:45 AM
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08:00 AM to 08:45 AM
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08:15 AM to 09:00 AM
60mins
08:30 AM to 09:30 AM
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08:30 AM to 09:15 AM
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08:30 AM to 09:15 AM
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08:30 AM to 09:30 AM
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09:00 AM to 10:00 AM
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45mins
09:00 AM to 09:45 AM
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09:15 AM to 10:00 AM
60mins
09:30 AM to 10:30 AM
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09:30 AM to 10:15 AM
60mins
10:00 AM to 11:00 AM
45mins
10:15 AM to 11:00 AM
45mins
10:30 AM to 11:15 AM
60mins
12:00 PM to 01:00 PM
45mins
12:00 PM to 12:45 PM
60mins
12:30 PM to 01:30 PM
45mins
12:30 PM to 01:15 PM
60mins
04:00 PM to 05:00 PM
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04:00 PM to 05:00 PM
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05:00 PM to 06:00 PM
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05:00 PM to 06:00 PM
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05:00 PM to 05:45 PM
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05:00 PM to 06:00 PM
45mins
05:00 PM to 05:45 PM
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05:30 PM to 06:30 PM
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05:30 PM to 06:30 PM
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05:30 PM to 06:30 PM
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06:00 PM to 07:00 PM
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06:00 PM to 07:00 PM
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06:00 PM to 07:00 PM
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06:00 PM to 07:00 PM
45mins
06:00 PM to 06:45 PM
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06:00 PM to 07:00 PM
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06:30 PM to 07:30 PM
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06:30 PM to 07:30 PM
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06:30 PM to 07:30 PM
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06:30 PM to 07:30 PM
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06:30 PM to 07:30 PM
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06:30 PM to 07:30 PM
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06:30 PM to 07:30 PM
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07:00 PM to 08:00 PM
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07:00 PM to 08:00 PM
60mins
07:00 PM to 08:00 PM
45mins
07:00 PM to 07:45 PM
60mins
07:15 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
45mins
07:30 PM to 08:15 PM
45mins
07:45 PM to 08:30 PM
45mins
07:45 PM to 08:30 PM
Abs & Glutes
A Full body aerobic group class that focuses mainly on the lower body; quads, hamstrings, glutes and your core. Keeping you in the fat-burning zone during the aerobic exercises whilst shaping and toning your abs & glutes are the same time. Plenty of squats, lunges, and core exercises using bands, bodyweight and dumbbells.
Available in: Jumeirah Park, DIFC, Springs Souk, Khawaneej, IBN Battuta
Pilates
A 45 minute session that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Available in: Jumeirah Park, Springs Souk, IBN Battuta
Power Yoga
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.
Available in: Springs Souk
Yoga Stretch
A 45-minute session that incorporates Yoga poses that increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time. These poses, called asanas, tend to focus on specific body parts, and often include breathing and meditation techniques. While some advanced stretches can be intimidating, don’t be put off by pictures of yogis in contortionist positions. Most of the popular yoga stretches range from beginner to moderate difficulty levels, and are easily learned with the help of a certified yoga instructor.
Available in: Springs Souk, DIFC
Mobility
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
Available in: Jumeirah Park
Kids Jiujitsu
A 60-minute class that is a predominantly ground-based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.
Available in: Jumeirah Park
Hatha Flow Yoga
A 45-minute yoga class that involves a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
Available in: Springs Souk
Yoga
A fast-paced cardiovascular yoga session focused on building strength and flexibility in the body through high-impact yoga postures. It is also an excellent form of yoga for burning calories
Available in: IBN Battuta