Yoga Stretch

Duration: 60 Minutes

Location: Springs Souk, Jumeirah Park, Ibn Battuta

Exercise Type: Specialty Class, Low Intensity

What is Yoga Stretch

Our 60-minute low-intensity specialty class, a harmonious fusion of strength-building and flexibility-enhancing yoga poses. This session invites you to explore the profound benefits of holding the body in various positions for extended periods, promoting both physical and mental well-being.

Benefits of Yoga Stretch

Increased Strength and Flexibility: Extended periods in yoga poses facilitate the gradual improvement of strength and flexibility, promoting overall physical resilience.
Mind-Body Connection: The integration of breath and meditation techniques enhances the mind-body connection, promoting a sense of mindfulness and presence.
Accessible for All: Certified yoga instructors guide participants through poses, ensuring a welcoming environment for individuals ranging from beginners to those seeking a moderate level of difficulty.

Equipment

Mats