Yoga

Duration: 60 Minutes

Location: Springs Souk, IBN Battuta

Exercise Type: Specialty Class, Low Intensity

What is Yoga

Yoga, our 60-minute low-intensity specialty class designed to combine the serenity of yoga with the dynamic benefits of a fast-paced, cardiovascular workout. This session is crafted to build strength and flexibility through a series of high-impact yoga postures.

Benefits of Yoga

Improved Cardiovascular Health: The fast-paced nature of Yoga contributes to improved cardiovascular health, enhancing heart function and promoting overall cardiovascular fitness.
Weight Loss: Yoga serves as an excellent calorie-burning workout, making it a valuable asset for individuals aiming for weight loss and body composition goals.
Muscle Tone and Strength: Engage in high-impact yoga postures to target and tone various muscle groups, promoting muscle strength and definition.
Stress Reduction: The mindful and dynamic nature of Yoga helps reduce stress levels, providing a rejuvenating experience for both the body and mind.

Equipment

Mats