Pilates

DURATION: 45 Minutes

LOCATION: Jumeirah Park, Springs Souk, Ibn Battuta

EXERCISE TYPE: Specialty Class, Low Intensity

What is Pilates?

Indulge in a 45-minute low-intensity specialty class designed to strengthen the body with a primary focus on core strength. This unique exercise method contributes to improved overall fitness and well-being by emphasizing controlled movements and muscle engagement.

Benefits of Pilates

Core Strength Enhancement: Pilates places a primary emphasis on core strength, targeting the muscles of the abdomen, lower back, and pelvis. This focused approach enhances stability and contributes to a strong, balanced core.
Improved Overall Fitness: The low-intensity nature of Pilates allows for a comprehensive workout that not only strengthens muscles but also improves flexibility, balance, and coordination. This holistic approach enhances overall physical fitness.
Low-Impact Exercise: Pilates is a gentle, low-impact exercise method, making it suitable for individuals of various fitness levels. It minimizes stress on joints while effectively toning and sculpting the body.
Muscle Balance Optimization: By promoting muscle balance, Pilates helps prevent muscular imbalances and reduces the risk of injuries. This contributes to better posture, flexibility, and functional movement patterns.

Equipment

Mats
Yoga Blocks
Yoga Ball